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Ингредиенты
- 2/3 c. Hungry Jack mashed potato flakes
- 1/4 c. grated Parmesan cheese
- 2 teaspoon parsley flakes
- 1/2 teaspoon onion pwdr
- 1/4 teaspoon garlic salt
- 1/8 teaspoon paprika
- Dash of pepper
- 1 whole chicken, quartered, skinned, rinsed and patted dry
- 1/3 c. butter, melted
Инструкции
- Heat oven to 375 degrees. Grease or possibly line with foil 15 x 10 inch jelly roll pan or possibly 13 x 9 inch pan. I prefer the 13 x 9 inch pan. In medium bowl combine potato flakes, cheese, parsley flakes, onion pwdr, garlic salt, paprika and pepper, stir till well mixed. Dip chicken pcs into butter. Roll in potato flake mix to coat. Place in greased pan. Bake at 375 for 60 min or possibly till chicken is tender and golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 190 | 68% |
| Total Fat 21.21g | 27% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 141mg | 6% |
| Potassium 230mg | 7% |
| Total Carbs 1.36g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.13g | 0% |
| Protein 20.14g | 32% |
