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Рецепт Crispy Grilled Catfish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
113.33g 		butter
113.5g 		cracker
86.25g 		salt
6.0g 		celery salt
2.46g 		garlic salt
1.4g 		Всего в порции Всего в рецепте
Protein (g) 17.62 0.96 8.02 0.0 0.28 0.24 27.12 27.12
Total Fat (g) 8.6 92.06 1.47 0.0 0.05 0.01 102.19 102.19
Carbohydrates (g) 0.0 0.07 69.78 0.0 1.57 1.02 72.43 72.43
Ash (g) 1.13 2.39 0.52 5.99 0.34 0.05 10.42 10.42
Calories (kcal) 152.996 813.795 330.338 0.0 7.847 4.648 1309.623 1309.623
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.43 18.01 6.56 0.01 0.22 0.09 110.32 110.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.28 0.0 0.88 0.34 1.58 1.58
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.7 0.1 3.1 3.1
Calcium (mg) 10.2 27.24 19.838 1.44 14.44 1.12 74.277 74.277
Iron (mg) 0.57 0.02 4.0 0.02 0.19 0.04 4.84 4.84
Magnesium (mg) 26.066 2.27 20.7 0.06 4.822 0.812 54.73 54.73
Phosphorus (mg) 228.927 27.24 89.7 0.0 9.889 5.838 361.594 361.594
Potassium (mg) 338.857 27.24 99.188 0.48 107.945 15.414 589.123 589.123
Sodium (mg) 60.065 653.76 24.15 2325.48 35.301 0.364 3099.12 3099.12
Zinc (mg) 0.84 0.1 0.6 0.01 0.07 0.04 1.65 1.65
Copper (mg) 0.113 0.0 0.198 0.002 0.014 0.002 0.33 0.33
Manganese (mg) 0.023 0.0 0.811 0.006 н/д 0.008 0.847 0.847
Selenium (mcg) 14.3 1.1 36.5 0.0 0.4 0.5 52.8 52.8
Vitamin A, IU (IU) 56.665 2836.365 0.0 0.0 48.265 0.0 2941.295 2941.295
Retinol (mcg) 17.0 761.585 0.0 0.0 0.0 0.0 778.585 778.585
Vitamin A, RAE (mcg_RAE) 17.0 776.34 0.0 0.0 2.411 0.0 795.75 795.75
Beta Carotene (mcg) 0.0 179.33 0.0 0.0 28.954 0.0 208.284 208.284
Vitamin E (mg) 1.36 2.63 0.37 0.0 0.14 0.01 4.51 4.51
Vitamin D (IU) н/д 63.56 н/д н/д н/д н/д 63.56 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.55 0.0 124.87 0.0 190.42 190.42
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 2.1 0.3 3.1 3.1
Thiamin (mg) 0.408 0.011 0.604 0.0 0.011 0.007 1.04 1.04
Riboflavin (mg) 0.091 0.034 0.405 0.0 0.012 0.002 0.544 0.544
Niacin (mg) 2.607 0.045 4.925 0.0 0.114 0.01 7.701 7.701
Pantothenic acid (mg) 0.68 0.125 0.405 0.0 н/д н/д 1.21 1.21
Vitamin B-6 (mg) 0.215 0.0 0.035 0.0 0.011 0.041 0.302 0.302
Folate (mcg) 11.333 3.405 117.3 0.0 2.632 0.028 134.698 134.698
Vitamin B-12 (mcg) 2.8 0.19 0.0 0.0 0.0 0.0 2.99 2.99
Choline (mg) 73.7 21.3 16.9 0.0 3.0 0.9 115.9 115.9
Folic acid (mcg) 0.0 0.0 98.325 0.0 0.0 0.0 98.325 98.325
Tryptophan (g) 0.193 0.011 0.095 0.0 н/д 0.003 0.302 0.302
Threonine (g) 0.771 0.045 0.216 0.0 н/д 0.007 1.038 1.038
Isoleucine (g) 0.816 0.057 0.293 0.0 н/д 0.009 1.175 1.175
Leucine (g) 1.428 0.091 0.552 0.0 н/д 0.014 2.085 2.085
Lysine (g) 1.621 0.079 0.155 0.0 н/д 0.008 1.863 1.863
Methionine (g) 0.521 0.023 0.138 0.0 н/д 0.005 0.687 0.687
Cystine (g) 0.193 0.011 0.181 0.0 н/д 0.002 0.388 0.388
Phenylalanine (g) 0.691 0.045 0.397 0.0 н/д 0.007 1.14 1.14
Tyrosine (g) 0.601 0.045 0.216 0.0 н/д 0.003 0.865 0.865
Valine (g) 0.907 0.068 0.336 0.0 н/д 0.01 1.321 1.321
Arginine (g) 1.054 0.034 0.276 0.0 н/д 0.023 1.387 1.387
Histidine (g) 0.521 0.023 0.173 0.0 н/д 0.004 0.721 0.721
Alanine (g) 1.065 0.034 0.242 0.0 н/д 0.005 1.346 1.346
Aspartic acid (g) 1.802 0.068 0.319 0.0 н/д 0.018 2.207 2.207
Glutamic acid (g) 2.629 0.204 2.795 0.0 н/д 0.03 5.658 5.658
Glycine (g) 0.85 0.023 0.276 0.0 н/д 0.007 1.156 1.156
Proline (g) 0.623 0.091 0.94 0.0 н/д 0.004 1.658 1.658
Serine (g) 0.725 0.057 0.388 0.0 н/д 0.007 1.177 1.177
Cholesterol (mg) 53.265 244.025 0.0 0.0 0.0 0.0 297.29 297.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.006 58.305 0.233 0.0 0.014 0.002 60.56 60.56
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.112 0.112 0.112
Monounsaturated Fat (g) 4.069 23.858 0.129 0.0 0.01 0.0 28.066 28.066
Polyunsaturated (g) 1.779 3.45 0.621 0.0 0.026 0.005 5.882 5.882