Рецепт Crispy Fried Shrimp - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
170.1g |
milk
61.0g |
bread crumbs
27.0g |
egg
11.0g |
crisco
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 34.55 | 2.06 | 3.6 | 1.38 | н/д | 41.59 | 166.36 |
| Total Fat (g) | 2.94 | 0.59 | 1.43 | 1.09 | н/д | 6.06 | 24.24 |
| Carbohydrates (g) | 1.55 | 3.04 | 19.43 | 0.08 | н/д | 24.11 | 96.44 |
| Ash (g) | 2.04 | 0.46 | 0.77 | 0.09 | н/д | 3.37 | 13.48 |
| Calories (kcal) | 180.303 | 25.62 | 106.65 | 15.73 | н/д | 328.303 | 1313.212 |
| Starch (g) | н/д | н/д | 16.11 | н/д | н/д | 16.11 | 64.44 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.49 | 0.02 | н/д | 0.51 | 2.04 |
| Fructose (g) | н/д | 0.0 | 0.66 | 0.01 | н/д | 0.68 | 2.72 |
| Lactose (g) | н/д | 3.17 | 0.0 | 0.01 | н/д | 3.18 | 12.72 |
| Maltose (g) | н/д | 0.0 | 0.52 | 0.01 | н/д | 0.53 | 2.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 129.04 | 54.85 | 1.76 | 8.34 | н/д | 193.99 | 775.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.17 | 1.67 | 0.08 | н/д | 4.93 | 19.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | н/д | 1.2 | 4.8 |
| Calcium (mg) | 88.451 | 72.59 | 49.41 | 5.83 | н/д | 216.281 | 865.124 |
| Iron (mg) | 4.1 | 0.02 | 1.3 | 0.2 | н/д | 5.62 | 22.48 |
| Magnesium (mg) | 62.936 | 6.71 | 11.61 | 1.32 | н/д | 82.576 | 330.304 |
| Phosphorus (mg) | 348.7 | 57.95 | 44.55 | 21.01 | н/д | 472.21 | 1888.84 |
| Potassium (mg) | 314.68 | 91.5 | 52.92 | 14.74 | н/д | 473.84 | 1895.36 |
| Sodium (mg) | 251.744 | 26.84 | 197.64 | 15.4 | н/д | 491.624 | 1966.496 |
| Zinc (mg) | 1.89 | 0.26 | 0.39 | 0.12 | н/д | 2.66 | 10.64 |
| Copper (mg) | 0.442 | 0.006 | 0.07 | 0.011 | н/д | 0.53 | 2.12 |
| Manganese (mg) | 0.085 | 0.0 | 0.248 | 0.004 | н/д | 0.338 | 1.352 |
| Selenium (mcg) | 64.6 | 2.0 | 6.8 | 3.5 | н/д | 76.9 | 307.6 |
| Vitamin A, IU (IU) | 306.176 | 119.56 | 0.0 | 53.57 | н/д | 479.306 | 1917.224 |
| Retinol (mcg) | 91.853 | 35.38 | 0.0 | 15.29 | н/д | 142.523 | 570.092 |
| Vitamin A, RAE (mcg_RAE) | 91.853 | 35.38 | 0.0 | 15.4 | н/д | 142.633 | 570.532 |
| Beta Carotene (mcg) | 0.0 | 1.22 | 0.0 | 1.1 | н/д | 2.32 | 9.28 |
| Vitamin E (mg) | 1.87 | 0.01 | 0.02 | 0.11 | н/д | 2.01 | 8.04 |
| Vitamin D (IU) | 258.548 | 31.72 | н/д | 3.85 | н/д | 294.118 | 1176.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | н/д | 36.41 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.21 | 0.06 | н/д | 0.43 | 1.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.2 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | н/д | 3.4 | 13.6 |
| Thiamin (mg) | 0.051 | 0.012 | 0.262 | 0.008 | н/д | 0.333 | 1.332 |
| Riboflavin (mg) | 0.051 | 0.116 | 0.108 | 0.053 | н/д | 0.328 | 1.312 |
| Niacin (mg) | 4.337 | 0.055 | 1.79 | 0.008 | н/д | 6.19 | 24.76 |
| Pantothenic acid (mg) | 0.476 | 0.22 | 0.149 | 0.158 | н/д | 1.003 | 4.012 |
| Vitamin B-6 (mg) | 0.17 | 0.024 | 0.032 | 0.015 | н/д | 0.242 | 0.968 |
| Folate (mcg) | 5.103 | 3.05 | 28.89 | 5.17 | н/д | 42.213 | 168.852 |
| Vitamin B-12 (mcg) | 1.97 | 0.27 | 0.09 | 0.14 | н/д | 2.48 | 9.92 |
| Choline (mg) | 137.6 | 10.8 | 3.9 | 27.6 | н/д | 180.0 | 720.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | н/д | 22.14 | 88.56 |
| Tryptophan (g) | 0.476 | 0.024 | 0.043 | 0.019 | н/д | 0.563 | 2.252 |
| Threonine (g) | 1.395 | 0.055 | 0.116 | 0.062 | н/д | 1.627 | 6.508 |
| Isoleucine (g) | 1.684 | 0.116 | 0.146 | 0.074 | н/д | 2.019 | 8.076 |
| Leucine (g) | 2.739 | 0.232 | 0.259 | 0.12 | н/д | 3.349 | 13.396 |
| Lysine (g) | 3.011 | 0.177 | 0.116 | 0.1 | н/д | 3.404 | 13.616 |
| Methionine (g) | 0.97 | 0.049 | 0.062 | 0.042 | н/д | 1.122 | 4.488 |
| Cystine (g) | 0.391 | 0.073 | 0.076 | 0.03 | н/д | 0.57 | 2.28 |
| Phenylalanine (g) | 1.463 | 0.104 | 0.178 | 0.075 | н/д | 1.82 | 7.28 |
| Tyrosine (g) | 1.157 | 0.085 | 0.108 | 0.055 | н/д | 1.405 | 5.62 |
| Valine (g) | 1.633 | 0.134 | 0.162 | 0.095 | н/д | 2.024 | 8.096 |
| Arginine (g) | 3.028 | 0.061 | 0.149 | 0.09 | н/д | 3.327 | 13.308 |
| Histidine (g) | 0.697 | 0.049 | 0.081 | 0.034 | н/д | 0.861 | 3.444 |
| Alanine (g) | 1.956 | 0.067 | 0.13 | 0.081 | н/д | 2.234 | 8.936 |
| Aspartic acid (g) | 3.572 | 0.189 | 0.208 | 0.146 | н/д | 4.115 | 16.46 |
| Glutamic acid (g) | 5.902 | 0.476 | 1.112 | 0.185 | н/д | 7.675 | 30.7 |
| Glycine (g) | 2.092 | 0.037 | 0.132 | 0.047 | н/д | 2.308 | 9.232 |
| Proline (g) | 1.14 | 0.22 | 0.37 | 0.056 | н/д | 1.785 | 7.14 |
| Serine (g) | 1.361 | 0.128 | 0.178 | 0.107 | н/д | 1.774 | 7.096 |
| Cholesterol (mg) | 258.548 | 3.05 | 0.0 | 46.53 | н/д | 308.128 | 1232.512 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.561 | 0.384 | 0.324 | 0.341 | н/д | 1.611 | 6.444 |
| Phytosterols (mg) | н/д | н/д | 2.16 | н/д | н/д | 2.16 | 8.64 |
| Monounsaturated Fat (g) | 0.425 | 0.171 | 0.275 | 0.419 | н/д | 1.291 | 5.164 |
| Polyunsaturated (g) | 1.14 | 0.024 | 0.556 | 0.15 | н/д | 1.87 | 7.48 |