Рецепт Crispy Fried Potato Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	potatoes 426.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.16	н/д	7.16	14.32
Total Fat (g)	0.43	н/д	0.43	0.86
Carbohydrates (g)	66.92	н/д	66.92	133.84
Ash (g)	4.0	н/д	4.0	8.0
Calories (kcal)	293.94	н/д	293.94	587.88
Starch (g)	57.47	н/д	57.47	114.94
Sucrose (g)	1.19	н/д	1.19	2.38
Glucose (dextrose) (g)	2.26	н/д	2.26	4.52
Fructose (g)	1.45	н/д	1.45	2.9
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	347.53	н/д	347.53	695.06
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	4.9	н/д	4.9	9.8
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	10.2	н/д	10.2	20.4
Calcium (mg)	38.34	н/д	38.34	76.68
Iron (mg)	2.22	н/д	2.22	4.44
Magnesium (mg)	89.46	н/д	89.46	178.92
Phosphorus (mg)	264.12	н/д	264.12	528.24
Potassium (mg)	1733.82	н/д	1733.82	3467.64
Sodium (mg)	25.56	н/д	25.56	51.12
Zinc (mg)	1.24	н/д	1.24	2.48
Copper (mg)	0.511	н/д	0.511	1.022
Manganese (mg)	0.639	н/д	0.639	1.278
Selenium (mcg)	1.3	н/д	1.3	2.6
Vitamin A, IU (IU)	34.08	н/д	34.08	68.16
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	21.3	н/д	21.3	42.6
Vitamin E (mg)	0.04	н/д	0.04	0.08
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	55.38	н/д	55.38	110.76
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	83.9	н/д	83.9	167.8
Thiamin (mg)	0.298	н/д	0.298	0.596
Riboflavin (mg)	0.128	н/д	0.128	0.256
Niacin (mg)	4.558	н/д	4.558	9.116
Pantothenic acid (mg)	1.193	н/д	1.193	2.386
Vitamin B-6 (mg)	0.852	н/д	0.852	1.704
Folate (mcg)	76.68	н/д	76.68	153.36
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	46.9	н/д	46.9	93.8
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.085	н/д	0.085	0.17
Threonine (g)	0.256	н/д	0.256	0.512
Isoleucine (g)	0.213	н/д	0.213	0.426
Leucine (g)	0.341	н/д	0.341	0.682
Lysine (g)	0.383	н/д	0.383	0.766
Methionine (g)	0.128	н/д	0.128	0.256
Cystine (g)	0.085	н/д	0.085	0.17
Phenylalanine (g)	0.639	н/д	0.639	1.278
Tyrosine (g)	0.128	н/д	0.128	0.256
Valine (g)	0.341	н/д	0.341	0.682
Arginine (g)	0.341	н/д	0.341	0.682
Histidine (g)	0.128	н/д	0.128	0.256
Alanine (g)	0.256	н/д	0.256	0.512
Aspartic acid (g)	1.534	н/д	1.534	3.068
Glutamic acid (g)	1.108	н/д	1.108	2.216
Glycine (g)	0.213	н/д	0.213	0.426
Proline (g)	0.213	н/д	0.213	0.426
Serine (g)	0.256	н/д	0.256	0.512
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	н/д	0.128	0.256
Phytosterols (mg)	17.04	н/д	17.04	34.08
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.17	н/д	0.17	0.34