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Рецепт Crispy Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		fryer chicken
92.53g 		flour
18.75g 		garlic salt
0.84g 		pepper
0.21g 		paprika
0.32g 		poultry seasoning
0.04g 		Всего в порции Всего в рецепте
Protein (g) 17.21 1.94 0.14 0.02 0.05 0.0 19.36 193.6
Total Fat (g) 13.94 0.18 0.01 0.01 0.04 0.0 14.18 141.8
Carbohydrates (g) 0.0 14.31 0.61 0.14 0.18 0.02 15.26 152.6
Ash (g) 0.73 0.09 0.03 0.01 0.02 0.0 0.88 8.8
Calories (kcal) 198.945 68.25 2.789 0.536 0.91 0.117 271.546 2715.46
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.1
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.06 2.24 0.05 0.02 0.03 0.0 63.41 634.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.2 0.0 0.03 0.0 0.29 2.9
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.1 0.0 0.8 8.0
Calcium (mg) 10.179 2.813 0.672 0.918 0.558 0.378 15.517 155.17
Iron (mg) 0.83 0.87 0.02 0.06 0.07 0.01 1.87 18.7
Magnesium (mg) 18.506 4.125 0.487 0.407 0.583 0.085 24.194 241.94
Phosphorus (mg) 136.023 20.25 3.503 0.363 1.087 0.065 161.29 1612.9
Potassium (mg) 174.886 20.063 9.248 2.644 7.384 0.26 214.484 2144.84
Sodium (mg) 64.773 0.375 0.218 0.092 0.107 0.01 65.576 655.76
Zinc (mg) 1.21 0.13 0.02 0.0 0.01 0.0 1.38 13.8
Copper (mg) 0.046 0.026 0.001 0.002 0.002 0.0 0.078 0.78
Manganese (mg) 0.019 0.128 0.005 0.012 0.003 0.003 0.168 1.68
Selenium (mcg) 13.3 6.4 0.3 0.0 0.0 0.0 20.0 200.0
Vitamin A, IU (IU) 129.545 0.0 0.0 0.628 166.115 1.0 297.289 2972.89
Retinol (mcg) 37.938 0.0 0.0 0.0 0.0 0.0 37.938 379.38
Vitamin A, RAE (mcg_RAE) 38.864 0.0 0.0 0.032 8.307 0.05 47.252 472.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.328 87.189 0.596 88.112 881.12
Vitamin E (mg) 0.28 0.01 0.01 0.0 0.09 0.0 0.39 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.001 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 3.375 0.0 0.431 41.445 0.191 45.441 454.41
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.07 0.0 0.01 0.01 н/д 0.09 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.2 0.0 0.2 0.0 1.9 19.0
Thiamin (mg) 0.056 0.148 0.004 0.0 0.002 0.0 0.21 2.1
Riboflavin (mg) 0.111 0.092 0.001 0.001 0.005 0.0 0.21 2.1
Niacin (mg) 6.292 1.106 0.006 0.002 0.048 0.001 7.456 74.56
Pantothenic acid (mg) 0.842 0.083 н/д н/д 0.006 н/д 0.93 9.3
Vitamin B-6 (mg) 0.324 0.008 0.025 0.001 0.013 0.001 0.37 3.7
Folate (mcg) 5.552 34.313 0.017 0.021 0.334 0.052 40.289 402.89
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.29 2.9
Choline (mg) 55.2 2.0 0.6 0.0 0.2 0.0 58.0 580.0
Folic acid (mcg) 0.0 28.875 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.194 0.024 0.002 н/д н/д н/д 0.221 2.21
Threonine (g) 0.712 0.053 0.004 н/д н/д н/д 0.769 7.69
Isoleucine (g) 0.851 0.068 0.005 н/д н/д н/д 0.924 9.24
Leucine (g) 1.249 0.133 0.009 н/д н/д н/д 1.391 13.91
Lysine (g) 1.397 0.043 0.005 н/д н/д н/д 1.445 14.45
Methionine (g) 0.453 0.034 0.003 н/д н/д н/д 0.49 4.9
Cystine (g) 0.231 0.041 0.001 н/д н/д н/д 0.274 2.74
Phenylalanine (g) 0.666 0.098 0.004 н/д н/д н/д 0.768 7.68
Tyrosine (g) 0.555 0.058 0.002 н/д н/д н/д 0.615 6.15
Valine (g) 0.833 0.079 0.006 н/д н/д н/д 0.918 9.18
Arginine (g) 1.083 0.079 0.014 н/д н/д н/д 1.175 11.75
Histidine (g) 0.5 0.043 0.003 н/д н/д н/д 0.545 5.45
Alanine (g) 1.009 0.062 0.003 н/д н/д н/д 1.073 10.73
Aspartic acid (g) 1.536 0.083 0.011 н/д н/д н/д 1.629 16.29
Glutamic acid (g) 2.508 0.653 0.018 н/д н/д н/д 3.178 31.78
Glycine (g) 1.129 0.069 0.004 н/д н/д н/д 1.203 12.03
Proline (g) 0.842 0.225 0.002 н/д н/д н/д 1.069 10.69
Serine (g) 0.611 0.098 0.004 н/д н/д н/д 0.712 7.12
Cholesterol (mg) 69.399 0.0 0.0 0.0 0.0 0.0 69.399 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.988 0.03 0.001 0.002 0.007 0.001 4.029 40.29
Phytosterols (mg) н/д н/д 0.067 0.193 0.551 0.036 0.848 8.48
Monounsaturated Fat (g) 5.774 0.017 0.0 0.002 0.004 0.0 5.798 57.98
Polyunsaturated (g) 2.989 0.077 0.003 0.002 0.026 0.001 3.098 30.98