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Add a photoThe penetrating Indian flavors complemented and mellowed down the bitter taste for an awesome crunchy bite.
Ингредиенты
- 4 medium size Indian bitter gourd - remove seeds and sliced thinly. Soak in water for 10 minutes and squeezed to remove excess water.
- 1/2 tbsp plain chili powder
- 1/2 tbsp meat or fish curry powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1/2 tbsp cornflour
- 1/4 tbsp riceflour
- 3-4 sprigs curry leaves - shredded
- Salt for taste
- Oil for frying
Инструкции
- Into a bowl, mix all the ingredients together.
- Sprinkle a little water if needed.
- Heat oil and fry in batches till crispy and light brown in color.
- Remove and drain on kitchen towel.
- Garnish with curry leaves before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 45 | |
| Calories from Fat 11 | 24% |
| Total Fat 1.26g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 433mg | 12% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 5.4g | 18% |
| Sugars 0.29g | 0% |
| Protein 2.02g | 3% |
