Рецепт Crispy Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flounder
113.4g 		potato chips
28.35g 		butter
14.19g 		paprika
0.13g 		Всего в порции Всего в рецепте
Protein (g) 21.36 1.86 0.12 0.02 23.36 93.44
Total Fat (g) 1.35 10.62 11.51 0.02 23.5 94.0
Carbohydrates (g) 0.0 14.1 0.01 0.07 14.18 56.72
Ash (g) 1.36 1.12 0.3 0.01 2.79 11.16
Calories (kcal) 103.192 155.075 101.724 0.383 360.374 1441.496
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.65 0.65 2.25 0.01 92.56 370.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 0.01 0.13 0.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 1.3 5.2
Calcium (mg) 20.412 6.804 3.405 0.235 30.855 123.42
Iron (mg) 0.41 0.46 0.0 0.03 0.9 3.6
Magnesium (mg) 35.153 19.845 0.284 0.245 55.527 222.108
Phosphorus (mg) 208.651 43.943 3.405 0.457 256.456 1025.824
Potassium (mg) 409.365 465.507 3.405 3.106 881.383 3525.532
Sodium (mg) 91.852 148.838 81.72 0.045 322.455 1289.82
Zinc (mg) 0.51 0.68 0.01 0.01 1.21 4.84
Copper (mg) 0.034 0.113 0.0 0.001 0.148 0.592
Manganese (mg) 0.023 0.187 0.0 0.001 0.211 0.844
Selenium (mcg) 37.1 2.3 0.1 0.0 39.5 158.0
Vitamin A, IU (IU) 37.421 0.0 354.546 69.874 461.841 1847.364
Retinol (mcg) 11.34 0.0 95.198 0.0 106.538 426.152
Vitamin A, RAE (mcg_RAE) 11.34 0.0 97.043 3.494 111.876 447.504
Beta Carotene (mcg) 0.0 0.0 22.416 36.675 59.091 236.364
Vitamin E (mg) 0.58 1.91 0.33 0.04 2.86 11.44
Vitamin D (IU) 68.039 н/д 7.945 н/д 75.984 303.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 17.433 17.433 69.732
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 5.3 0.0 0.1 7.3 29.2
Thiamin (mg) 0.102 0.017 0.001 0.001 0.121 0.484
Riboflavin (mg) 0.091 0.065 0.004 0.002 0.162 0.648
Niacin (mg) 3.289 1.185 0.006 0.02 4.5 18.0
Pantothenic acid (mg) 0.567 1.233 0.016 0.002 1.818 7.272
Vitamin B-6 (mg) 0.238 0.204 0.0 0.005 0.448 1.792
Folate (mcg) 9.072 21.263 0.426 0.14 30.9 123.6
Vitamin B-12 (mcg) 1.72 0.0 0.02 0.0 1.75 7.0
Choline (mg) 73.7 3.4 2.7 0.1 79.9 319.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.031 0.001 н/д 0.271 1.084
Threonine (g) 0.941 0.071 0.006 н/д 1.018 4.072
Isoleucine (g) 0.987 0.079 0.007 н/д 1.073 4.292
Leucine (g) 1.735 0.119 0.011 н/д 1.865 7.46
Lysine (g) 1.962 0.119 0.01 н/д 2.091 8.364
Methionine (g) 0.635 0.031 0.003 н/д 0.669 2.676
Cystine (g) 0.227 0.026 0.001 н/д 0.254 1.016
Phenylalanine (g) 0.839 0.088 0.006 н/д 0.933 3.732
Tyrosine (g) 0.726 0.074 0.006 н/д 0.805 3.22
Valine (g) 1.1 0.111 0.009 н/д 1.219 4.876
Arginine (g) 1.281 0.091 0.004 н/д 1.376 5.504
Histidine (g) 0.635 0.043 0.003 н/д 0.68 2.72
Alanine (g) 1.293 0.06 0.004 н/д 1.357 5.428
Aspartic acid (g) 2.189 0.485 0.009 н/д 2.682 10.728
Glutamic acid (g) 3.186 0.332 0.026 н/д 3.544 14.176
Glycine (g) 1.032 0.06 0.003 н/д 1.094 4.376
Proline (g) 0.76 0.071 0.011 н/д 0.842 3.368
Serine (g) 0.873 0.085 0.007 н/д 0.965 3.86
Cholesterol (mg) 54.431 0.0 30.503 0.0 84.934 339.736
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 3.107 7.288 0.003 10.716 42.864
Phytosterols (mg) н/д н/д н/д 0.232 0.232 0.928
Monounsaturated Fat (g) 0.261 2.79 2.982 0.002 6.034 24.136
Polyunsaturated (g) 0.374 3.45 0.431 0.011 4.267 17.068