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Ингредиенты
- 6 slices bacon
- 1 c. sm. crisp croutons
- 5 Large eggs
- 1/3 c. lowfat milk
- 1/2 teaspoon salt
- Dash of pepper
Инструкции
- Fry bacon till crisp; remove. Pour off all but 2 Tbsp. drippings. Add in croutons to reserved drippings. Heat and stir till brown and crisp; remove from skillet.
- Slightly beat Large eggs, lowfat milk, salt and pepper. Add in to skillet. Cook till nearly set, stirring constantly. Gently stir in crumbled bacon and croutons. Cook till just set. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 238 | 73% |
| Total Fat 26.41g | 33% |
| Saturated Fat 8.67g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 291mg | 97% |
| Sodium 801mg | 33% |
| Potassium 213mg | 6% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.53g | 1% |
| Protein 14.38g | 23% |
