Рецепт Crispy Eggs 'N Bacon - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
43.5g |
croutons
7.5g |
eggs
61.6g |
milk
20.33g |
salt
0.75g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.05 | 0.89 | 7.75 | 0.69 | 0.0 | 0.0 | 14.38 | 57.52 |
| Total Fat (g) | 19.59 | 0.5 | 6.12 | 0.2 | 0.0 | 0.0 | 26.41 | 105.64 |
| Carbohydrates (g) | 0.29 | 5.51 | 0.47 | 1.01 | 0.0 | 0.02 | 7.3 | 29.2 |
| Ash (g) | 1.09 | 0.19 | 0.53 | 0.15 | 0.75 | 0.0 | 2.71 | 10.84 |
| Calories (kcal) | 199.23 | 30.525 | 88.088 | 8.54 | 0.0 | 0.064 | 326.446 | 1305.784 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.0 | н/д | н/д | 0.13 | 0.52 |
| Fructose (g) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Lactose (g) | н/д | н/д | 0.07 | 1.06 | н/д | н/д | 1.13 | 4.52 |
| Maltose (g) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.49 | 0.41 | 46.72 | 18.28 | 0.0 | 0.0 | 82.9 | 331.6 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.47 | 1.06 | 0.0 | 0.0 | 1.53 | 6.12 |
| Galactose (g) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 2.61 | 5.7 | 32.648 | 24.196 | 0.18 | 0.109 | 65.443 | 261.772 |
| Iron (mg) | 0.21 | 0.31 | 1.13 | 0.01 | 0.0 | 0.01 | 1.66 | 6.64 |
| Magnesium (mg) | 5.22 | 2.325 | 7.392 | 2.237 | 0.008 | 0.049 | 17.23 | 68.92 |
| Phosphorus (mg) | 81.78 | 8.625 | 117.656 | 19.316 | 0.0 | 0.043 | 227.42 | 909.68 |
| Potassium (mg) | 90.48 | 9.3 | 82.544 | 30.499 | 0.06 | 0.315 | 213.198 | 852.792 |
| Sodium (mg) | 362.355 | 52.35 | 86.24 | 8.946 | 290.685 | 0.011 | 800.587 | 3202.348 |
| Zinc (mg) | 0.51 | 0.07 | 0.68 | 0.09 | 0.0 | 0.0 | 1.35 | 5.4 |
| Copper (mg) | 0.03 | 0.012 | 0.062 | 0.002 | 0.0 | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | 0.009 | 0.038 | 0.025 | 0.0 | 0.001 | 0.001 | 0.073 | 0.292 |
| Selenium (mcg) | 8.8 | 2.8 | 19.5 | 0.7 | 0.0 | 0.0 | 31.8 | 127.2 |
| Vitamin A, IU (IU) | 16.095 | 0.0 | 299.992 | 39.852 | 0.0 | 0.075 | 356.013 | 1424.052 |
| Retinol (mcg) | 4.785 | 0.0 | 85.624 | 11.793 | 0.0 | 0.0 | 102.202 | 408.808 |
| Vitamin A, RAE (mcg_RAE) | 4.785 | 0.0 | 86.24 | 11.793 | 0.0 | 0.004 | 102.822 | 411.288 |
| Beta Carotene (mcg) | 0.0 | н/д | 6.16 | 0.407 | 0.0 | 0.039 | 6.606 | 26.424 |
| Vitamin E (mg) | 0.12 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
| Vitamin D (IU) | н/д | н/д | 21.56 | 10.573 | н/д | н/д | 32.133 | 128.532 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 203.896 | 0.0 | 0.0 | 0.051 | 203.947 | 815.788 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | н/д | 0.31 | 0.0 | н/д | 0.0 | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.122 | 0.047 | 0.043 | 0.004 | 0.0 | 0.0 | 0.216 | 0.864 |
| Riboflavin (mg) | 0.048 | 0.02 | 0.296 | 0.039 | 0.0 | 0.0 | 0.402 | 1.608 |
| Niacin (mg) | 1.666 | 0.408 | 0.043 | 0.018 | 0.0 | 0.0 | 2.136 | 8.544 |
| Pantothenic acid (mg) | 0.226 | 0.032 | 0.887 | 0.073 | 0.0 | н/д | 1.219 | 4.876 |
| Vitamin B-6 (mg) | 0.091 | 0.002 | 0.086 | 0.008 | 0.0 | 0.0 | 0.188 | 0.752 |
| Folate (mcg) | 0.87 | 9.9 | 28.952 | 1.017 | 0.0 | 0.003 | 40.741 | 162.964 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.79 | 0.09 | 0.0 | 0.0 | 1.18 | 4.72 |
| Choline (mg) | 20.3 | н/д | 154.7 | 3.6 | 0.0 | 0.0 | 178.6 | 714.4 |
| Folic acid (mcg) | 0.0 | 8.25 | 0.0 | 0.0 | 0.0 | 0.0 | 8.25 | 33.0 |
| Tryptophan (g) | 0.044 | 0.011 | 0.105 | 0.008 | 0.0 | н/д | 0.167 | 0.668 |
| Threonine (g) | 0.196 | 0.026 | 0.345 | 0.018 | 0.0 | н/д | 0.585 | 2.34 |
| Isoleucine (g) | 0.235 | 0.035 | 0.413 | 0.039 | 0.0 | н/д | 0.721 | 2.884 |
| Leucine (g) | 0.392 | 0.062 | 0.671 | 0.077 | 0.0 | н/д | 1.202 | 4.808 |
| Lysine (g) | 0.418 | 0.021 | 0.561 | 0.059 | 0.0 | н/д | 1.058 | 4.232 |
| Methionine (g) | 0.113 | 0.016 | 0.234 | 0.016 | 0.0 | н/д | 0.379 | 1.516 |
| Cystine (g) | 0.057 | 0.02 | 0.166 | 0.024 | 0.0 | н/д | 0.267 | 1.068 |
| Phenylalanine (g) | 0.2 | 0.044 | 0.419 | 0.035 | 0.0 | н/д | 0.698 | 2.792 |
| Tyrosine (g) | 0.157 | 0.026 | 0.308 | 0.028 | 0.0 | н/д | 0.519 | 2.076 |
| Valine (g) | 0.27 | 0.038 | 0.53 | 0.045 | 0.0 | н/д | 0.882 | 3.528 |
| Arginine (g) | 0.326 | 0.032 | 0.505 | 0.02 | 0.0 | н/д | 0.884 | 3.536 |
| Histidine (g) | 0.191 | 0.02 | 0.191 | 0.016 | 0.0 | н/д | 0.418 | 1.672 |
| Alanine (g) | 0.322 | 0.029 | 0.456 | 0.022 | 0.0 | н/д | 0.829 | 3.316 |
| Aspartic acid (g) | 0.474 | 0.04 | 0.819 | 0.063 | 0.0 | н/д | 1.396 | 5.584 |
| Glutamic acid (g) | 0.744 | 0.302 | 1.035 | 0.159 | 0.0 | н/д | 2.239 | 8.956 |
| Glycine (g) | 0.352 | 0.032 | 0.265 | 0.012 | 0.0 | н/д | 0.661 | 2.644 |
| Proline (g) | 0.278 | 0.101 | 0.314 | 0.073 | 0.0 | н/д | 0.767 | 3.068 |
| Serine (g) | 0.191 | 0.044 | 0.598 | 0.043 | 0.0 | н/д | 0.875 | 3.5 |
| Cholesterol (mg) | 29.58 | 0.0 | 260.568 | 1.017 | 0.0 | 0.0 | 291.165 | 1164.66 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.521 | 0.113 | 1.91 | 0.128 | 0.0 | 0.0 | 8.672 | 34.688 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 8.722 | 0.23 | 2.347 | 0.057 | 0.0 | 0.0 | 11.355 | 45.42 |
| Polyunsaturated (g) | 2.188 | 0.095 | 0.838 | 0.008 | 0.0 | 0.0 | 3.129 | 12.516 |