Рецепт Crispy Crusted Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can French-fried onions - (2.8 ounce) coarsely crushed

4 x thinly-sliced beef top round steaks (1 lb total)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	mustard 1.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.05	0.05	0.2
Total Fat (g)	6.75	0.05	6.8	27.2
Carbohydrates (g)	0.0	0.07	0.07	0.28
Ash (g)	0.0	0.05	0.05	0.2
Calories (kcal)	59.67	0.838	60.508	242.032
Starch (g)	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	0.01	0.04
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	1.03	1.03	4.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.04
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.068	0.725	0.793	3.172
Iron (mg)	0.04	0.02	0.06	0.24
Magnesium (mg)	0.0	0.613	0.613	2.452
Phosphorus (mg)	0.0	1.325	1.325	5.3
Potassium (mg)	0.068	1.725	1.793	7.172
Sodium (mg)	0.135	14.188	14.323	57.292
Zinc (mg)	0.0	0.01	0.01	0.04
Copper (mg)	0.0	0.001	0.001	0.004
Manganese (mg)	0.0	0.005	0.005	0.02
Selenium (mcg)	0.0	0.4	0.4	1.6
Vitamin A, IU (IU)	0.0	0.888	0.888	3.552
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.05	0.05	0.2
Beta Carotene (mcg)	0.0	0.363	0.363	1.452
Vitamin E (mg)	0.97	0.0	0.97	3.88
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.225	0.225	0.9
Tocopherol, beta (mg)	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.03	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.004	0.004	0.016
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.007	0.007	0.028
Pantothenic acid (mg)	0.0	0.004	0.004	0.016
Vitamin B-6 (mg)	0.0	0.001	0.001	0.004
Folate (mcg)	0.0	0.088	0.088	0.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.002	0.002	0.008
Isoleucine (g)	0.0	0.002	0.002	0.008
Leucine (g)	0.0	0.004	0.004	0.016
Lysine (g)	0.0	0.003	0.003	0.012
Methionine (g)	0.0	0.001	0.001	0.004
Cystine (g)	0.0	0.001	0.001	0.004
Phenylalanine (g)	0.0	0.002	0.002	0.008
Tyrosine (g)	0.0	0.002	0.002	0.008
Valine (g)	0.0	0.003	0.003	0.012
Arginine (g)	0.0	0.003	0.003	0.012
Histidine (g)	0.0	0.002	0.002	0.008
Alanine (g)	0.0	0.002	0.002	0.008
Aspartic acid (g)	0.0	0.005	0.005	0.02
Glutamic acid (g)	0.0	0.009	0.009	0.036
Glycine (g)	0.0	0.003	0.003	0.012
Proline (g)	0.0	0.005	0.005	0.02
Serine (g)	0.0	0.003	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.003	0.935	3.74
Phytosterols (mg)	14.918	н/д	14.918	59.672
Monounsaturated Fat (g)	4.925	0.033	4.958	19.832
Polyunsaturated (g)	0.71	0.012	0.722	2.888