Рецепт Crispy Baked Skins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Freshly grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	butter 9.46g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.45	0.08	н/д	6.53	6.53
Total Fat (g)	0.29	7.67	н/д	7.96	7.96
Carbohydrates (g)	55.82	0.01	н/д	55.82	55.82
Ash (g)	3.45	0.0	н/д	3.45	3.45
Calories (kcal)	246.015	67.828	н/д	313.843	313.843
Starch (g)	49.33	н/д	н/д	49.33	49.33
Sucrose (g)	0.54	н/д	н/д	0.54	0.54
Glucose (dextrose) (g)	1.05	н/д	н/д	1.05	1.05
Fructose (g)	0.86	н/д	н/д	0.86	0.86
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	253.49	1.7	н/д	255.19	255.19
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.49	0.01	н/д	2.5	2.5
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.0	0.0	н/д	7.0	7.0
Calcium (mg)	38.34	2.27	н/д	40.61	40.61
Iron (mg)	2.49	0.0	н/д	2.49	2.49
Magnesium (mg)	73.485	0.189	н/д	73.674	73.674
Phosphorus (mg)	182.115	2.27	н/д	184.385	184.385
Potassium (mg)	1345.095	2.27	н/д	1347.365	1347.365
Sodium (mg)	19.17	1.041	н/д	20.211	20.211
Zinc (mg)	0.93	0.01	н/д	0.94	0.94
Copper (mg)	0.351	0.002	н/д	0.353	0.353
Manganese (mg)	0.479	0.0	н/д	0.479	0.479
Selenium (mcg)	1.0	0.1	н/д	1.1	1.1
Vitamin A, IU (IU)	6.39	236.405	н/д	242.795	242.795
Retinol (mcg)	0.0	63.477	н/д	63.477	63.477
Vitamin A, RAE (mcg_RAE)	0.0	64.706	н/д	64.706	64.706
Beta Carotene (mcg)	3.195	14.947	н/д	18.142	18.142
Vitamin E (mg)	0.03	0.22	н/д	0.25	0.25
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	25.56	0.0	н/д	25.56	25.56
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	62.9	0.0	н/д	62.9	62.9
Thiamin (mg)	0.256	0.001	н/д	0.257	0.257
Riboflavin (mg)	0.096	0.003	н/д	0.099	0.099
Niacin (mg)	3.355	0.004	н/д	3.359	3.359
Pantothenic acid (mg)	0.959	0.01	н/д	0.969	0.969
Vitamin B-6 (mg)	0.959	0.0	н/д	0.959	0.959
Folate (mcg)	51.12	0.284	н/д	51.404	51.404
Vitamin B-12 (mcg)	0.0	0.02	н/д	0.02	0.02
Choline (mg)	38.7	1.8	н/д	40.4	40.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.096	0.001	н/д	0.097	0.097
Threonine (g)	0.256	0.004	н/д	0.259	0.259
Isoleucine (g)	0.256	0.005	н/д	0.26	0.26
Leucine (g)	0.383	0.008	н/д	0.391	0.391
Lysine (g)	0.415	0.007	н/д	0.422	0.422
Methionine (g)	0.096	0.002	н/д	0.098	0.098
Cystine (g)	0.096	0.001	н/д	0.097	0.097
Phenylalanine (g)	0.288	0.004	н/д	0.291	0.291
Tyrosine (g)	0.256	0.004	н/д	0.259	0.259
Valine (g)	0.383	0.006	н/д	0.389	0.389
Arginine (g)	0.32	0.003	н/д	0.322	0.322
Histidine (g)	0.16	0.002	н/д	0.162	0.162
Alanine (g)	0.192	0.003	н/д	0.195	0.195
Aspartic acid (g)	1.629	0.006	н/д	1.635	1.635
Glutamic acid (g)	1.118	0.017	н/д	1.135	1.135
Glycine (g)	0.192	0.002	н/д	0.194	0.194
Proline (g)	0.224	0.008	н/д	0.231	0.231
Serine (g)	0.288	0.005	н/д	0.292	0.292
Cholesterol (mg)	0.0	20.339	н/д	20.339	20.339
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.096	4.86	н/д	4.955	4.955
Phytosterols (mg)	15.975	н/д	н/д	15.975	15.975
Monounsaturated Fat (g)	0.0	1.988	н/д	1.988	1.988
Polyunsaturated (g)	0.128	0.288	н/д	0.415	0.415