Рецепт Crispy Baked Parmesan Garlic Edamame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons garlic olive oil
¼ teaspoon chili lime seasoning (I get this at Trader Joe’s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		edamame
56.7g 		parmesan cheese
4.17g 		garlic
0.12g 		onion
0.1g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 6.17 1.6 0.02 0.01 0.0 7.8 46.8
Total Fat (g) 2.95 1.19 0.0 0.0 0.0 4.14 24.84
Carbohydrates (g) 5.64 0.17 0.08 0.08 0.0 5.97 35.82
Ash (g) 0.69 0.33 0.0 0.0 0.07 1.09 6.54
Calories (kcal) 69.174 17.958 0.387 0.347 0.0 87.867 527.202
Starch (g) 1.59 н/д н/д н/д н/д 1.59 9.54
Sucrose (g) 0.64 0.01 н/д н/д н/д 0.64 3.84
Glucose (dextrose) (g) 0.0 0.01 н/д н/д н/д 0.01 0.06
Fructose (g) 0.07 0.01 н/д н/д н/д 0.07 0.42
Lactose (g) 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) 0.54 0.01 н/д н/д н/д 0.54 3.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 0.87 0.01 0.01 0.0 42.14 252.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.04 0.03 0.04 0.0 1.34 8.04
Galactose (g) 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 35.721 46.208 0.093 0.363 0.016 82.402 494.412
Iron (mg) 1.29 0.04 0.0 0.0 0.0 1.33 7.98
Magnesium (mg) 36.288 1.583 0.068 0.122 0.001 38.062 228.372
Phosphorus (mg) 95.823 30.375 0.487 0.34 0.0 127.025 762.15
Potassium (mg) 247.212 5.208 1.285 0.943 0.005 254.653 1527.918
Sodium (mg) 3.402 63.708 0.03 0.054 25.839 93.033 558.198
Zinc (mg) 0.78 0.16 0.0 0.0 0.0 0.94 5.64
Copper (mg) 0.198 0.01 0.0 0.0 0.0 0.209 1.254
Manganese (mg) 0.578 0.004 0.001 0.0 0.0 0.583 3.498
Selenium (mcg) н/д 0.7 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) н/д 18.417 0.0 0.0 0.0 18.417 110.502
Retinol (mcg) н/д 4.875 0.0 0.0 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) н/д 5.0 0.0 0.0 0.0 5.0 30.0
Beta Carotene (mcg) н/д 1.292 0.0 0.0 0.0 1.292 7.752
Vitamin E (mg) 0.39 0.01 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 3.33 н/д 0.0 0.0 н/д 3.33 19.98
Tocopherol, delta (mg) 2.02 н/д 0.0 0.0 н/д 2.02 12.12
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.113 0.001 0.001 0.0 0.0 0.116 0.696
Riboflavin (mg) 0.091 0.02 0.0 0.0 0.0 0.111 0.666
Niacin (mg) 0.522 0.005 0.001 0.001 0.0 0.528 3.168
Pantothenic acid (mg) 0.227 0.014 н/д н/д 0.0 0.241 1.446
Vitamin B-6 (mg) 0.057 0.002 0.003 0.001 0.0 0.063 0.378
Folate (mcg) 176.337 0.417 0.002 0.166 0.0 176.922 1061.532
Vitamin B-12 (mcg) н/д 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 31.9 0.6 0.1 0.0 0.0 32.7 196.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.022 0.0 0.0 0.0 0.096 0.576
Threonine (g) 0.187 0.061 0.001 0.0 0.0 0.249 1.494
Isoleucine (g) 0.17 0.082 0.001 0.0 0.0 0.253 1.518
Leucine (g) 0.425 0.155 0.001 0.0 0.0 0.582 3.492
Lysine (g) 0.425 0.124 0.001 0.0 0.0 0.551 3.306
Methionine (g) 0.079 0.043 0.0 0.0 0.0 0.122 0.732
Cystine (g) 0.068 0.005 0.0 0.0 0.0 0.073 0.438
Phenylalanine (g) 0.278 0.087 0.001 0.0 0.0 0.365 2.19
Tyrosine (g) 0.193 0.097 0.0 0.0 0.0 0.29 1.74
Valine (g) 0.181 0.105 0.001 0.0 0.0 0.288 1.728
Arginine (g) 0.408 0.065 0.002 0.001 0.0 0.477 2.862
Histidine (g) 0.153 0.045 0.0 0.0 0.0 0.199 1.194
Alanine (g) 0.255 0.048 0.0 0.0 0.0 0.304 1.824
Aspartic acid (g) 0.765 0.111 0.002 0.001 0.0 0.879 5.274
Glutamic acid (g) 1.145 0.363 0.002 0.002 0.0 1.512 9.072
Glycine (g) 0.244 0.032 0.001 0.0 0.0 0.276 1.656
Proline (g) 0.391 0.193 0.0 0.0 0.0 0.584 3.504
Serine (g) 0.38 0.095 0.001 0.0 0.0 0.476 2.856
Cholesterol (mg) н/д 3.667 0.0 0.0 0.0 3.667 22.002
Trans Fat (g) 0.006 н/д н/д н/д н/д 0.006 0.036
Saturated Fat (g) 0.352 0.721 0.0 0.0 0.0 1.073 6.438
Phytosterols (mg) н/д н/д 0.009 0.087 0.0 0.096 0.576
Monounsaturated Fat (g) 0.726 0.349 0.0 0.0 0.0 1.075 6.45
Polyunsaturated (g) 1.225 0.049 0.0 0.0 0.0 1.274 7.644