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Ингредиенты
- 2 lrg Sweet onions
- 1 x (7-oz) package corn flakes cereal, crushed
- 1 tsp Seasoned salt
- 2 tsp Sugar
- 1 tsp Paprika
- 1 c. Egg substitute Vegetable cooking spray
Инструкции
- I cut the recipe in half and added some cayenne pepper when I made this, but typed it below just as it appeared in the article. These taste like those sinful*deep-fried* rings you may remember - but with hardly any fat.
- Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
- Combine cereal and next 3 ingredients; divide in half, and set aside.
- Beat egg substitute at high speed with an electric mixer till soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mix. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mix. Bake at 375 degrees for 15 min or possibly till crisp; serve hot.
- Yield: 4 servings
- tom
- 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1168mg | 49% |
| Potassium 352mg | 10% |
| Total Carbs 50.5g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.9g | 6% |
| Protein 11.43g | 18% |
Отзывы
28 января 2012
i will do this one in my nuwave thxxxxxxЭтот рецепт был приготовлен/опробован мной!
