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Ингредиенты
- 1 lb Flounder fillets
- 2 Tbsp. Vegetable oil
- 1/3 c. Seasoned breadcrumbs
Инструкции
- Prep: 5 minutes, Cook: 10 minutes.
- Preheat oven to 500 F. Season fillets with pepper to taste. Dip in oil and dredge in breadcrumbs to coat. Arrange in a single layer in a lightly oiled shallow baking dish. Bake 10 min till golden brown, without turning or possibly basting.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 795 | |
| Calories from Fat 306 | 38% |
| Total Fat 34.51g | 43% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.7g | |
| Cholesterol 218mg | 73% |
| Sodium 631mg | 26% |
| Potassium 1708mg | 49% |
| Total Carbs 25.91g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.23g | 1% |
| Protein 90.26g | 144% |
