Рецепт Crispy Baked Fish And Herbs

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Порций: 4

Ингредиенты

Cost per serving $0.48 view details

Инструкции

  1. Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 minutes or possibly till fish flakes easily.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 4 servings
Calories 59  
Calories from Fat 23 39%
Total Fat 2.62g 3%
Saturated Fat 0.44g 2%
Trans Fat 0.18g  
Cholesterol 17mg 6%
Sodium 59mg 2%
Potassium 98mg 3%
Total Carbs 3.12g 1%
Dietary Fiber 0.2g 1%
Sugars 0.23g 0%
Protein 5.67g 9%
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