Рецепт Crispy Baked Chicken Ii
Порций: 2
Ингредиенты
- 1 x chicken breast split and skinned
- 1/4 c. skim lowfat milk
- 1/4 c. cornflake crumbs
- 1/4 tsp rosemary or possibly coriander Freshly-grnd black pepper to taste
Инструкции
- Rinse and dry chicken pcs thoroughly. Dip in lowfat milk.
- Mix cornflake crumbs with rosemary or possibly coriander and pepper. Roll chicken in the seasoned crumbs.
- Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 min on High or possibly till done.
- This recipe yields 2 servings.
- Serving size: 2 ounces.
- Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 34g | |
Recipe makes 2 servings | |
Calories 24 | |
Calories from Fat 0 | 0% |
Total Fat 0.05g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 46mg | 2% |
Potassium 53mg | 2% |
Total Carbs 4.65g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 1.79g | 1% |
Protein 1.27g | 2% |