Рецепт Crispy Baked Chicken Ii

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0 голосов | 954 визита
Порций: 2

Ингредиенты

Cost per serving $0.09 view details
  • 1 x chicken breast split and skinned
  • 1/4 c. skim lowfat milk
  • 1/4 c. cornflake crumbs
  • 1/4 tsp rosemary or possibly coriander Freshly-grnd black pepper to taste

Инструкции

  1. Rinse and dry chicken pcs thoroughly. Dip in lowfat milk.
  2. Mix cornflake crumbs with rosemary or possibly coriander and pepper. Roll chicken in the seasoned crumbs.
  3. Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 min on High or possibly till done.
  4. This recipe yields 2 servings.
  5. Serving size: 2 ounces.
  6. Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 2 servings
Calories 24  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 46mg 2%
Potassium 53mg 2%
Total Carbs 4.65g 1%
Dietary Fiber 0.2g 1%
Sugars 1.79g 1%
Protein 1.27g 2%
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