Рецепт Crispy Baked Chicken Breasts - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		mayonnaise
11.25g 		bread crumbs
13.5g 		spray
0.08g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 1.8 0.0 18.82 75.28
Total Fat (g) 0.91 8.75 0.72 0.06 10.44 41.76
Carbohydrates (g) 0.0 0.03 9.72 0.02 9.77 39.08
Ash (g) 0.75 0.05 0.39 0.0 1.18 4.72
Calories (kcal) 81.079 77.4 53.325 0.594 212.398 849.592
Starch (g) н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д 0.33 н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 2.44 0.88 0.0 58.42 233.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 0.84 0.0 0.87 3.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 8.108 0.788 24.705 0.0 33.6 134.4
Iron (mg) 0.53 0.03 0.65 0.0 1.21 4.84
Magnesium (mg) 20.638 0.113 5.805 н/д 26.556 106.224
Phosphorus (mg) 144.468 2.813 22.275 н/д 169.556 678.224
Potassium (mg) 187.956 1.575 26.46 н/д 215.991 863.964
Sodium (mg) 47.91 54.675 98.82 0.044 201.45 805.8
Zinc (mg) 0.59 0.01 0.2 н/д 0.8 3.2
Copper (mg) 0.029 0.0 0.035 н/д 0.065 0.26
Manganese (mg) 0.015 н/д 0.124 н/д 0.139 0.556
Selenium (mcg) 13.1 0.2 3.4 н/д 16.7 66.8
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 15.479 61.916
Retinol (mcg) 4.423 0.0 0.0 н/д 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 н/д 4.423 17.692
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.1 1.33 0.01 н/д 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.1 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.052 0.001 0.131 н/д 0.184 0.736
Riboflavin (mg) 0.066 0.007 0.054 н/д 0.127 0.508
Niacin (mg) 8.248 0.001 0.895 н/д 9.144 36.576
Pantothenic acid (mg) 0.604 н/д 0.074 н/д 0.679 2.716
Vitamin B-6 (mg) 0.405 0.001 0.016 н/д 0.423 1.692
Folate (mcg) 2.948 0.0 14.445 н/д 17.393 69.572
Vitamin B-12 (mcg) 0.28 0.0 0.05 н/д 0.33 1.32
Choline (mg) 54.1 0.1 2.0 н/д 56.2 224.8
Folic acid (mcg) 0.0 0.0 11.07 н/д 11.07 44.28
Tryptophan (g) 0.199 н/д 0.022 н/д 0.221 0.884
Threonine (g) 0.722 н/д 0.058 н/д 0.78 3.12
Isoleucine (g) 0.899 н/д 0.073 н/д 0.972 3.888
Leucine (g) 1.275 н/д 0.13 н/д 1.405 5.62
Lysine (g) 1.445 н/д 0.058 н/д 1.503 6.012
Methionine (g) 0.472 н/д 0.031 н/д 0.503 2.012
Cystine (g) 0.221 н/д 0.038 н/д 0.259 1.036
Phenylalanine (g) 0.678 н/д 0.089 н/д 0.767 3.068
Tyrosine (g) 0.575 н/д 0.054 н/д 0.629 2.516
Valine (g) 0.848 н/д 0.081 н/д 0.929 3.716
Arginine (g) 1.025 н/д 0.074 н/д 1.099 4.396
Histidine (g) 0.531 н/д 0.041 н/д 0.571 2.284
Alanine (g) 0.929 н/д 0.065 н/д 0.994 3.976
Aspartic acid (g) 1.518 н/д 0.104 н/д 1.622 6.488
Glutamic acid (g) 2.55 н/д 0.556 н/д 3.107 12.428
Glycine (g) 0.833 н/д 0.066 н/д 0.899 3.596
Proline (g) 0.7 н/д 0.185 н/д 0.885 3.54
Serine (g) 0.582 н/д 0.089 н/д 0.671 2.684
Cholesterol (mg) 42.751 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д 0.0 0.022 0.088
Saturated Fat (g) 0.243 1.213 0.162 0.009 1.627 6.508
Phytosterols (mg) н/д н/д 1.08 н/д 1.08 4.32
Monounsaturated Fat (g) 0.221 2.028 0.138 0.042 2.429 9.716
Polyunsaturated (g) 0.206 5.123 0.278 0.007 5.615 22.46