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Рецепт Crispy Air Fryer Onion Rings

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1 голос | 2283 визита

So much better when you make them at home. Super crispy onion rings are the BEST!!

Порций: 4


Cost per serving $0.88 view details
  • 13 ounce red onion (I very large onion)
  • 2 cups all-purpose flour
  • 6 eggs
  • 2 1/2 cups panko breadcrumbs
  • 1/4 cup Frank's Seasoning (optional)


  1. For the ONION RINGS:
  2. Peel and cut the onion crosswise into thick slices (approx. 3/4 inch thickness), then separate the slices into rings.
  3. Get 3 shallow bowls.
  4. Place the flour in one bowl, the beaten eggs in another bowl, and the breadcrumbs in the last bowl.
  5. Divide Frank's seasoning evenly between the bowls, and mix to combine.
  6. To COAT:
  7. For EACH ring dip and coat in this order:
  8. Egg mixture
  9. Flour mixture
  10. Egg mixture (this is the second time in egg)
  11. Flour mixture (this is the second time in flour)
  12. Egg mixture (this is the third time in egg)
  13. Finally, in the breadcrumbs (press to coat nicely)
  14. Place ALL the coated onion rings on a metal baking sheet, and put in the freezer for at least 30 minutes. **NOTE** You can actually do this up to a week in advance.
  15. To AIR FRY:
  16. Preheat your air fryer to 375º F.
  17. Remove onion rings from the freezer.
  18. Place the onion rings in a single layer in your air fryer container.
  19. Spray lightly with cooking spray.
  20. Fry for approximately 10-12 minutes (turning over at the halfway point).
  21. Onion rings are ready when they are tender, golden brown and crispy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 613  
Calories from Fat 96 16%
Total Fat 10.81g 14%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 279mg 93%
Sodium 594mg 25%
Potassium 380mg 11%
Total Carbs 102.63g 27%
Dietary Fiber 5.4g 18%
Sugars 8.75g 6%
Protein 24.39g 39%
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