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Add a photoSo much better when you make them at home. Super crispy onion rings are the BEST!!
Ингредиенты
- 13 ounce red onion (I very large onion)
- 2 cups all-purpose flour
- 6 eggs
- 2 1/2 cups panko breadcrumbs
- 1/4 cup Frank's Seasoning (optional)
Инструкции
- For the ONION RINGS:
- Peel and cut the onion crosswise into thick slices (approx. 3/4 inch thickness), then separate the slices into rings.
- Get 3 shallow bowls.
- Place the flour in one bowl, the beaten eggs in another bowl, and the breadcrumbs in the last bowl.
- Divide Frank's seasoning evenly between the bowls, and mix to combine.
- To COAT:
- For EACH ring dip and coat in this order:
- Egg mixture
- Flour mixture
- Egg mixture (this is the second time in egg)
- Flour mixture (this is the second time in flour)
- Egg mixture (this is the third time in egg)
- Finally, in the breadcrumbs (press to coat nicely)
- Place ALL the coated onion rings on a metal baking sheet, and put in the freezer for at least 30 minutes. **NOTE** You can actually do this up to a week in advance.
- To AIR FRY:
- Preheat your air fryer to 375º F.
- Remove onion rings from the freezer.
- Place the onion rings in a single layer in your air fryer container.
- Spray lightly with cooking spray.
- Fry for approximately 10-12 minutes (turning over at the halfway point).
- Onion rings are ready when they are tender, golden brown and crispy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 613 | |
| Calories from Fat 96 | 16% |
| Total Fat 10.81g | 14% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 279mg | 93% |
| Sodium 594mg | 25% |
| Potassium 380mg | 11% |
| Total Carbs 102.63g | 27% |
| Dietary Fiber 5.4g | 18% |
| Sugars 8.75g | 6% |
| Protein 24.39g | 39% |
