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Ингредиенты
- 30 gm margarine
- 500 gm mince
- 1 x onion, minced
- 1/2 x minced capsicum
- 1 pkt Dutch Curry & Rice soup
- 2 c. water
- 1 c. breadcrumbs
- 2 Tbsp. melted margarine
Инструкции
- Heat marg, add in mince, onion & capsicum & fry till brown. Add in soup mix & blend in the water. Turn into casserole dish & top with buttered breadcrumbs. Bake uncovered in mod oven for 45 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 739g | |
| Calories 882 | |
| Calories from Fat 465 | 53% |
| Total Fat 52.63g | 66% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 8.64g | |
| Cholesterol 0mg | 0% |
| Sodium 1360mg | 57% |
| Potassium 367mg | 10% |
| Total Carbs 87.39g | 23% |
| Dietary Fiber 6.5g | 22% |
| Sugars 10.89g | 7% |
| Protein 15.6g | 25% |
