Рецепт Crisp Topped Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	margarine 30.0g	onion 99.0g	water 474.0g	breadcrumbs 108.0g	margarine 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.05	1.09	0.0	14.42	0.04	15.6	15.6
Total Fat (g)	24.21	0.1	0.0	5.72	22.6	52.63	52.63
Carbohydrates (g)	0.21	9.25	0.0	77.74	0.2	87.39	87.39
Ash (g)	0.58	0.35	0.47	3.1	0.54	5.03	5.03
Calories (kcal)	215.1	39.6	0.0	426.6	200.76	882.06	882.06
Starch (g)	н/д	0.0	н/д	64.43	н/д	64.43	64.43
Sucrose (g)	н/д	0.98	н/д	0.0	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	н/д	1.97	н/д	3.92	3.92
Fructose (g)	н/д	1.28	н/д	2.66	н/д	3.93	3.93
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	2.07	н/д	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.96	88.22	473.53	7.03	4.63	578.36	578.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.0	6.7	0.0	10.89	10.89
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	4.9	0.0	6.5	6.5
Calcium (mg)	0.9	22.77	14.22	197.64	0.84	236.37	236.37
Iron (mg)	0.02	0.21	0.0	5.22	0.02	5.46	5.46
Magnesium (mg)	0.9	9.9	4.74	46.44	0.84	62.82	62.82
Phosphorus (mg)	1.5	28.71	0.0	178.2	1.4	209.81	209.81
Potassium (mg)	5.4	144.54	0.0	211.68	5.04	366.66	366.66
Sodium (mg)	282.9	3.96	18.96	790.56	264.04	1360.42	1360.42
Zinc (mg)	0.0	0.17	0.05	1.57	0.0	1.78	1.78
Copper (mg)	0.0	0.04	0.047	0.281	0.0	0.368	0.368
Manganese (mg)	н/д	0.129	0.0	0.994	н/д	1.122	1.122
Selenium (mcg)	0.0	0.5	0.0	27.2	0.0	27.7	27.7
Vitamin A, IU (IU)	1071.3	1.98	0.0	0.0	999.88	2073.16	2073.16
Retinol (mcg)	230.4	0.0	0.0	0.0	215.04	445.44	445.44
Vitamin A, RAE (mcg_RAE)	245.7	0.0	0.0	0.0	229.32	475.02	475.02
Beta Carotene (mcg)	183.0	0.99	0.0	0.0	170.8	354.79	354.79
Vitamin E (mg)	2.7	0.02	0.0	0.09	2.52	5.33	5.33
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.82	н/д	0.82	0.82
Tocopherol, delta (mg)	н/д	0.0	н/д	0.19	н/д	0.19	0.19
Vitamin C (mg)	0.1	7.3	0.0	0.0	0.1	7.4	7.4
Thiamin (mg)	0.003	0.05	0.0	1.048	0.003	1.103	1.103
Riboflavin (mg)	0.012	0.03	0.0	0.432	0.011	0.485	0.485
Niacin (mg)	0.006	0.119	0.0	7.16	0.006	7.291	7.291
Pantothenic acid (mg)	0.0	0.119	0.0	0.594	0.0	0.713	0.713
Vitamin B-6 (mg)	0.003	0.119	0.0	0.13	0.003	0.254	0.254
Folate (mcg)	0.3	18.81	0.0	115.56	0.28	134.95	134.95
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.38	0.03	0.44	0.44
Choline (mg)	3.7	6.0	0.0	15.8	3.5	29.0	29.0
Folic acid (mcg)	0.0	0.0	0.0	88.56	0.0	88.56	88.56
Tryptophan (g)	н/д	0.01	н/д	0.173	н/д	0.183	0.183
Threonine (g)	н/д	0.02	н/д	0.464	н/д	0.484	0.484
Isoleucine (g)	н/д	0.01	н/д	0.583	н/д	0.593	0.593
Leucine (g)	н/д	0.03	н/д	1.037	н/д	1.067	1.067
Lysine (g)	н/д	0.04	н/д	0.464	н/д	0.504	0.504
Methionine (g)	н/д	0.0	н/д	0.248	н/д	0.248	0.248
Cystine (g)	н/д	0.0	н/д	0.302	н/д	0.302	0.302
Phenylalanine (g)	н/д	0.03	н/д	0.713	н/д	0.743	0.743
Tyrosine (g)	н/д	0.01	н/д	0.432	н/д	0.442	0.442
Valine (g)	н/д	0.02	н/д	0.648	н/д	0.668	0.668
Arginine (g)	н/д	0.099	н/д	0.594	н/д	0.693	0.693
Histidine (g)	н/д	0.01	н/д	0.324	н/д	0.334	0.334
Alanine (g)	н/д	0.02	н/д	0.518	н/д	0.538	0.538
Aspartic acid (g)	н/д	0.089	н/д	0.832	н/д	0.921	0.921
Glutamic acid (g)	н/д	0.257	н/д	4.45	н/д	4.707	4.707
Glycine (g)	н/д	0.03	н/д	0.529	н/д	0.559	0.559
Proline (g)	н/д	0.01	н/д	1.48	н/д	1.49	1.49
Serine (g)	н/д	0.02	н/д	0.713	н/д	0.733	0.733
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	4.467	н/д	н/д	н/д	4.169	8.636	8.636
Saturated Fat (g)	4.557	0.04	0.0	1.296	4.253	10.146	10.146
Phytosterols (mg)	н/д	14.85	н/д	8.64	н/д	23.49	23.49
Monounsaturated Fat (g)	11.664	0.01	0.0	1.102	10.886	23.662	23.662
Polyunsaturated (g)	7.29	0.02	0.0	2.225	6.804	16.339	16.339