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Crisp Asparagus and Tender Mushrooms with a Light Balsamic Vinaigrette
by
Kristi Rimkus
Текущий рейтинг: 4.0
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2 голоса
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%20button%20mushrooms.%20They%20were%20small%20and%20perfectly%20shaped.%20I%20had%20to%20find%20something%20to%20do%20with%20them.%3C/p%3E%3Cp%3EThen%20I%20rounded%20the%20corner%20and%20guess%20what?%20Asparagus%20was%20on%20sale%20for%20$1.99%20a%20pound.%20Perfect!%3C/p%3E%3Cp%3EThis%20simple%20salad%20is%20crispy%20and%20garlicky.%20Be%20sure%20to%20allow%20the%20veggies%20to%20marinade%20so%20they%20absorb%20all%20that%20garlicky%20goodness.%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServes%206%3C/p%3E%3Cp%3ESteam%20asparagus%20until%20crisp%20tender%20and%20plunge%20into%20ice%20water%20to%20stop%20cooking.%20Drain%20on%20paper%20towel.%20Toss%20with%20mushrooms.%3C/p%3E%3Cp%3ECombine%20remaining%20ingredients%20to%20make%20dressing%20and%20pour%20over%20vegetables.%20Season%20with%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3ERefrigerate%20for%20one%20hour%20to%20chill,%20tossing%20after%2030%20minutes%20to%20distribute%20dressing.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EAsparagus%20tops%20the%20charts%20in%20vitamin%20K%20and%20folate.%20It%E2%80%99s%20also%20a%20good%20source%20of%20vitamins%20C%20and%20A.%20Folate%20is%20essential%20for%20a%20healthy%20cardiovascular%20system.%20Asparagus%20also%20contains%20potassium,%20making%20it%20a%20natural%20diuretic.%3C/p%3E%3Cp%3EMushrooms%20are%20super%20high%20in%20selenium,%20vitamin%20B2,%20copper,%20Vitamin%20B3,%20tryptophan,%20potassium,%20phosphorus%20and%20zinc.%20Mushrooms%20contain%20powerful%20phytonutrients%20that%20contribute%20to%20overall%20health,%20as%20well%20as%20protecting%20against%20certain%20cancers%20such%20as%20breast%20cancer.%20Selenium%20contributes%20to%20the%20proper%20function%20of%20our%20antioxidant%20system.%20Zinc%20promotes%20immune%20function.%20There%20is%20a%20list%20a%20mile%20long%20of%20the%20benefits%20of%20mushrooms.%3C/p%3E%3Cp%3ECalories:%2095%3C/p%3E%3Cp%3ETotal%20Fat:%204.44g%3C/p%3E%3Cp%3ECholesterol:%20%E2%80%93%3C/p%3E%3Cp%3ESodium:%207mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2011.22g%3C/p%3E%3Cp%3EDietary%20Fiber:%202.63g%3C/p%3E%3Cp%3ESugars:%207.50g%3C/p%3E%3Cp%3EProtein:%203.56g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%202%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Easparagus,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3Emushroom%20recipes,%3C/p%3E%3Cp%3Emushrooms,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Esalad%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}