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Add a photoПорций: 6
Ингредиенты
- 1 x Green pepper, minced
- 2 med Tomatoes, minced
- 1 med cucumber, minced and peeled
- 3 x Green onion tops, minced
- 1 c. Plain low-fat yogurt,
- 1 Tbsp. Fresh dill, or possibly
- 1 1/2 tsp Dry dill weed,
- 1/2 tsp Salt
- 1/2 tsp Grnd pepper
Инструкции
- Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl. In a small bowl combine yogurt, dill salt, and pepper. Spoon yogurt mix over salad and toss.
- Omit salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 40 | |
| Calories from Fat 13 | 33% |
| Total Fat 1.49g | 2% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 216mg | 9% |
| Potassium 240mg | 7% |
| Total Carbs 5.24g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.74g | 2% |
| Protein 2.21g | 4% |
