Рецепт Crimini Mushroom Cream Sauce With Ham And Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pastry shells 47.0g	margarine 10.5g	crimini mushrooms 41.25g	ham 28.35g	sherry 3.69g	flour 5.86g	mustard 0.31g	curry 0.25g	seasoning salt 0.62g	milk 91.5g	eggs 33.0g	Всего в порции	Всего в рецепте
Protein (g)	3.43	0.02	1.03	4.94	0.01	0.61	0.01	0.03	0.07	3.08	4.15	17.39	139.12
Total Fat (g)	17.91	8.47	0.04	1.75	0.0	0.06	0.01	0.03	0.01	0.89	3.5	32.68	261.44
Carbohydrates (g)	21.2	0.07	1.7	0.2	0.5	4.47	0.02	0.15	0.39	4.57	0.37	33.63	269.04
Ash (g)	0.47	0.2	0.4	0.93	н/д	0.03	0.01	0.01	0.09	0.69	0.36	3.19	25.52
Calories (kcal)	258.97	75.285	11.137	37.706	5.9	21.33	0.209	0.813	1.966	38.43	51.15	502.896	4023.168
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	4.76	н/д	4.76	38.08
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.6	4.8
Water (g)	4.0	1.73	38.07	20.53	2.6	0.7	0.26	0.02	0.06	82.28	24.62	174.87	1398.96
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	0.71	н/д	0.29	0.02	0.0	0.01	0.22	4.76	0.37	6.72	53.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.2	0.0	0.0	0.2	0.0	0.1	0.2	0.0	0.0	1.4	11.2
Calcium (mg)	4.7	0.315	7.425	1.985	0.295	0.879	0.181	1.195	3.617	108.885	16.5	145.977	1167.816
Iron (mg)	1.2	0.01	0.16	0.3	0.01	0.27	0.0	0.07	0.05	0.03	0.39	2.51	20.08
Magnesium (mg)	7.52	0.315	3.712	5.67	0.332	1.289	0.153	0.635	1.208	10.065	3.3	34.199	273.592
Phosphorus (mg)	28.2	0.525	49.498	78.813	0.332	6.329	0.331	0.873	2.477	86.925	56.76	311.062	2488.496
Potassium (mg)	28.67	1.89	184.791	77.112	3.393	6.27	0.431	3.858	27.041	137.25	41.58	512.286	4098.288
Sodium (mg)	117.03	99.015	2.475	343.035	0.332	0.117	3.547	0.13	8.843	40.26	40.92	655.704	5245.632
Zinc (mg)	0.25	0.0	0.45	0.65	0.0	0.04	0.0	0.01	0.02	0.38	0.35	2.16	17.28
Copper (mg)	0.052	0.0	0.206	0.031	0.002	0.008	0.0	0.002	0.004	0.009	0.003	0.317	2.536
Manganese (mg)	0.23	н/д	0.058	0.009	н/д	0.04	0.001	0.011	н/д	0.0	0.01	0.358	2.864
Selenium (mcg)	11.4	0.0	10.7	4.6	0.0	2.0	0.1	0.0	0.1	3.0	10.2	42.2	337.6
Vitamin A, IU (IU)	0.47	374.955	0.0	1.418	н/д	0.0	0.222	2.465	12.091	179.34	193.38	764.34	6114.72
Retinol (mcg)	0.0	80.64	0.0	0.567	0.0	0.0	0.0	0.0	0.0	53.07	55.44	189.717	1517.736
Vitamin A, RAE (mcg_RAE)	0.0	85.995	0.0	0.567	0.0	0.0	0.013	0.123	0.604	53.07	55.77	196.141	1569.128
Beta Carotene (mcg)	0.0	64.05	н/д	н/д	0.0	0.0	0.091	1.48	7.253	1.83	3.63	78.334	626.672
Vitamin E (mg)	0.25	0.95	0.0	н/д	0.0	0.0	0.0	0.05	0.03	0.01	0.34	1.65	13.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	47.58	н/д	47.58	380.64
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.21	0.0	н/д	н/д	0.0	1.055	0.056	0.0	31.281	0.0	116.49	169.092	1352.736
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.02	0.01	0.0	н/д	0.0	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.4	0.0	0.0	0.0	0.0	0.5	0.0	0.0	7.0	56.0
Thiamin (mg)	0.188	0.001	0.041	0.15	0.001	0.046	0.001	0.001	0.003	0.018	0.023	0.473	3.784
Riboflavin (mg)	0.132	0.004	0.202	0.054	0.001	0.029	0.0	0.001	0.003	0.174	0.168	0.767	6.136
Niacin (mg)	1.96	0.002	1.567	0.717	0.008	0.346	0.002	0.009	0.029	0.082	0.02	4.741	37.928
Pantothenic acid (mg)	0.0	0.0	0.619	0.187	н/д	0.026	0.001	н/д	н/д	0.329	0.462	1.624	12.992
Vitamin B-6 (mg)	0.009	0.001	0.045	0.065	0.0	0.002	0.0	0.003	0.003	0.037	0.04	0.205	1.64
Folate (mcg)	36.66	0.105	5.775	1.134	0.0	10.724	0.022	0.385	0.659	4.575	14.52	74.559	596.472
Vitamin B-12 (mcg)	0.0	0.01	0.04	0.19	0.0	0.0	0.0	0.0	0.0	0.4	0.37	1.01	8.08
Choline (mg)	3.0	1.3	9.1	н/д	0.2	0.6	0.1	0.2	0.8	16.2	74.3	105.7	845.6
Folic acid (mcg)	30.55	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	0.0	39.574	316.592
Tryptophan (g)	0.042	н/д	0.025	н/д	н/д	0.008	0.0	н/д	н/д	0.037	0.05	0.161	1.288
Threonine (g)	0.094	н/д	0.045	н/д	н/д	0.016	0.001	н/д	н/д	0.082	0.198	0.437	3.496
Isoleucine (g)	0.127	н/д	0.041	н/д	н/д	0.021	0.0	н/д	н/д	0.174	0.228	0.591	4.728
Leucine (g)	0.24	н/д	0.062	н/д	н/д	0.042	0.001	н/д	н/д	0.348	0.356	1.048	8.384
Lysine (g)	0.066	н/д	0.103	н/д	н/д	0.013	0.001	н/д	н/д	0.265	0.297	0.746	5.968
Methionine (g)	0.061	н/д	0.021	н/д	н/д	0.011	0.0	н/д	н/д	0.073	0.129	0.294	2.352
Cystine (g)	0.08	н/д	0.004	н/д	н/д	0.013	0.0	н/д	н/д	0.11	0.096	0.303	2.424
Phenylalanine (g)	0.169	н/д	0.041	н/д	н/д	0.03	0.001	н/д	н/д	0.156	0.221	0.618	4.944
Tyrosine (g)	0.094	н/д	0.021	н/д	н/д	0.018	0.0	н/д	н/д	0.128	0.168	0.43	3.44
Valine (g)	0.146	н/д	0.049	н/д	н/д	0.025	0.001	н/д	н/д	0.201	0.254	0.676	5.408
Arginine (g)	0.122	н/д	0.049	н/д	н/д	0.025	0.001	н/д	н/д	0.092	0.251	0.539	4.312
Histidine (g)	0.075	н/д	0.029	н/д	н/д	0.013	0.0	н/д	н/д	0.073	0.099	0.29	2.32
Alanine (g)	0.103	н/д	0.078	н/д	н/д	0.019	0.001	н/д	н/д	0.101	0.231	0.533	4.264
Aspartic acid (g)	0.141	н/д	0.095	н/д	н/д	0.026	0.001	н/д	н/д	0.284	0.416	0.962	7.696
Glutamic acid (g)	1.208	н/д	0.177	н/д	н/д	0.204	0.002	н/д	н/д	0.714	0.541	2.846	22.768
Glycine (g)	0.118	н/д	0.045	н/д	н/д	0.022	0.001	н/д	н/д	0.055	0.139	0.379	3.032
Proline (g)	0.404	н/д	0.074	н/д	н/д	0.07	0.001	н/д	н/д	0.329	0.165	1.044	8.352
Serine (g)	0.169	н/д	0.045	н/д	н/д	0.03	0.001	н/д	н/д	0.192	0.31	0.748	5.984
Cholesterol (mg)	0.0	0.0	0.0	20.129	0.0	0.0	0.0	0.0	0.0	4.575	139.92	164.624	1316.992
Trans Fat (g)	н/д	1.563	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.563	12.504
Saturated Fat (g)	4.531	1.595	0.004	0.473	0.0	0.009	0.001	0.006	0.003	0.576	1.079	8.278	66.224
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.18	н/д	н/д	н/д	0.18	1.44
Monounsaturated Fat (g)	10.152	4.082	0.0	0.754	0.0	0.005	0.008	0.014	0.003	0.256	1.346	16.621	132.968
Polyunsaturated (g)	2.298	2.552	0.016	0.221	0.0	0.024	0.003	0.006	0.006	0.037	0.465	5.629	45.032