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Рецепт Crepes With Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
16.43g 		milk
20.33g 		butter
1.18g 		flour
10.42g 		sugar
2.1g 		salt
0.03g 		berries
46.08g 		Всего в порции Всего в рецепте
Protein (g) 2.07 0.69 0.01 1.08 0.0 0.0 0.64 4.48 53.76
Total Fat (g) 1.63 0.2 0.96 0.1 0.0 0.0 0.23 3.12 37.44
Carbohydrates (g) 0.13 1.01 0.0 7.95 2.1 0.0 4.43 15.62 187.44
Ash (g) 0.14 0.15 0.02 0.05 0.0 0.03 0.17 0.57 6.84
Calories (kcal) 23.49 8.54 8.485 37.917 8.127 0.0 19.814 106.373 1276.476
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д н/д 0.03 0.05 0.6
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д н/д 1.06 1.1 13.2
Fructose (g) 0.02 0.0 н/д н/д н/д н/д 1.11 1.12 13.44
Lactose (g) 0.02 1.06 н/д н/д н/д н/д 0.0 1.08 12.96
Maltose (g) 0.02 0.0 н/д н/д н/д н/д 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 18.28 0.19 1.24 0.0 0.0 40.62 72.79 873.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.06 0.0 0.03 2.1 0.0 2.25 5.56 66.72
Galactose (g) 0.02 0.0 н/д н/д н/д н/д 0.01 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 2.4 2.7 32.4
Calcium (mg) 8.706 24.197 0.284 1.563 0.021 0.008 13.363 48.142 577.704
Iron (mg) 0.3 0.01 0.0 0.48 0.0 0.0 0.29 1.08 12.96
Magnesium (mg) 1.971 2.237 0.024 2.292 0.0 0.0 9.216 15.74 188.88
Phosphorus (mg) 31.375 19.317 0.284 11.25 0.0 0.0 10.138 72.363 868.356
Potassium (mg) 22.012 30.5 0.284 11.146 0.042 0.003 74.65 138.636 1663.632
Sodium (mg) 22.997 8.947 6.816 0.208 0.0 12.919 0.461 52.348 628.176
Zinc (mg) 0.18 0.09 0.0 0.07 0.0 0.0 0.24 0.59 7.08
Copper (mg) 0.016 0.002 0.0 0.015 0.0 0.0 0.078 0.111 1.332
Manganese (mg) 0.007 0.0 0.0 0.071 0.0 0.0 0.3 0.377 4.524
Selenium (mcg) 5.2 0.7 0.0 3.5 0.0 0.0 0.2 9.6 115.2
Vitamin A, IU (IU) 79.998 39.853 29.572 0.0 0.0 0.0 98.611 248.034 2976.408
Retinol (mcg) 22.833 11.793 7.94 0.0 0.0 0.0 0.0 42.567 510.804
Vitamin A, RAE (mcg_RAE) 22.997 11.793 8.094 0.0 0.0 0.0 5.069 47.953 575.436
Beta Carotene (mcg) 1.643 0.407 1.87 0.0 0.0 0.0 58.982 62.901 754.812
Vitamin E (mg) 0.16 0.0 0.03 0.01 0.0 0.0 0.54 0.73 8.76
Vitamin D (IU) 5.749 10.573 0.663 н/д н/д н/д н/д 16.985 203.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 1.875 0.0 0.0 54.374 110.622 1327.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.04 н/д н/д 0.62 0.74 8.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.41 0.42 5.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7 116.4
Thiamin (mg) 0.011 0.004 0.0 0.082 0.0 0.0 0.009 0.107 1.284
Riboflavin (mg) 0.079 0.039 0.0 0.051 0.0 0.0 0.014 0.183 2.196
Niacin (mg) 0.011 0.018 0.0 0.615 0.0 0.0 0.3 0.944 11.328
Pantothenic acid (mg) 0.237 0.073 0.001 0.046 0.0 0.0 0.129 0.486 5.832
Vitamin B-6 (mg) 0.023 0.008 0.0 0.004 0.0 0.0 0.014 0.049 0.588
Folate (mcg) 7.721 1.017 0.036 19.063 0.0 0.0 11.52 39.355 472.26
Vitamin B-12 (mcg) 0.21 0.09 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) 41.2 3.6 0.2 1.1 0.0 0.0 3.9 50.1 601.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.028 0.008 0.0 0.014 н/д 0.0 н/д 0.05 0.6
Threonine (g) 0.092 0.018 0.0 0.029 н/д 0.0 н/д 0.14 1.68
Isoleucine (g) 0.11 0.039 0.001 0.038 н/д 0.0 н/д 0.187 2.244
Leucine (g) 0.179 0.077 0.001 0.074 н/д 0.0 н/д 0.331 3.972
Lysine (g) 0.149 0.059 0.001 0.024 н/д 0.0 н/д 0.233 2.796
Methionine (g) 0.062 0.016 0.0 0.019 н/д 0.0 н/д 0.098 1.176
Cystine (g) 0.044 0.024 0.0 0.023 н/д 0.0 н/д 0.092 1.104
Phenylalanine (g) 0.112 0.035 0.0 0.054 н/д 0.0 н/д 0.201 2.412
Tyrosine (g) 0.082 0.028 0.0 0.032 н/д 0.0 н/д 0.143 1.716
Valine (g) 0.141 0.045 0.001 0.044 н/д 0.0 н/д 0.23 2.76
Arginine (g) 0.135 0.02 0.0 0.044 н/д 0.0 н/д 0.199 2.388
Histidine (g) 0.051 0.016 0.0 0.024 н/д 0.0 н/д 0.091 1.092
Alanine (g) 0.122 0.022 0.0 0.034 н/д 0.0 н/д 0.179 2.148
Aspartic acid (g) 0.218 0.063 0.001 0.046 н/д 0.0 н/д 0.328 3.936
Glutamic acid (g) 0.276 0.159 0.002 0.363 н/д 0.0 н/д 0.799 9.588
Glycine (g) 0.071 0.012 0.0 0.039 н/д 0.0 н/д 0.122 1.464
Proline (g) 0.084 0.073 0.001 0.125 н/д 0.0 н/д 0.283 3.396
Serine (g) 0.159 0.043 0.001 0.054 н/д 0.0 н/д 0.257 3.084
Cholesterol (mg) 69.485 1.017 2.544 0.0 0.0 0.0 0.0 73.046 876.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.128 0.608 0.017 0.0 0.0 0.005 1.266 15.192
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.626 0.057 0.249 0.009 0.0 0.0 0.023 0.964 11.568
Polyunsaturated (g) 0.223 0.008 0.036 0.043 0.0 0.0 0.129 0.439 5.268