Рецепт Crepes With Cottage Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	cottage cheese 90.72g	flour 25.0g	eggs 19.71g	olive oil 2.7g	Всего в порции	Всего в рецепте
Protein (g)	10.09	2.58	2.48	0.0	15.15	75.75
Total Fat (g)	3.9	0.25	1.96	2.7	8.81	44.05
Carbohydrates (g)	3.07	19.08	0.15	0.0	22.3	111.5
Ash (g)	1.28	0.12	0.17	0.0	1.57	7.85
Calories (kcal)	88.904	91.0	28.188	23.868	231.96	1159.8
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.02	н/д	0.02	0.1
Glucose (dextrose) (g)	0.0	н/д	0.04	н/д	0.04	0.2
Fructose (g)	0.0	н/д	0.02	н/д	0.02	0.1
Lactose (g)	2.42	н/д	0.02	н/д	2.44	12.2
Maltose (g)	0.0	н/д	0.02	н/д	0.02	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.38	2.98	14.95	0.0	90.31	451.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.42	0.07	0.15	0.0	2.64	13.2
Galactose (g)	0.0	н/д	0.02	н/д	0.02	0.1
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	3.5
Calcium (mg)	75.296	3.75	10.447	0.027	89.52	447.6
Iron (mg)	0.06	1.16	0.36	0.02	1.6	8.0
Magnesium (mg)	7.257	5.5	2.365	0.0	15.123	75.615
Phosphorus (mg)	144.242	27.0	37.65	0.0	208.892	1044.46
Potassium (mg)	94.347	26.75	26.414	0.027	147.538	737.69
Sodium (mg)	330.214	0.5	27.597	0.054	358.364	1791.82
Zinc (mg)	0.36	0.18	0.22	0.0	0.76	3.8
Copper (mg)	0.027	0.035	0.02	0.0	0.082	0.41
Manganese (mg)	0.0	0.17	0.008	0.0	0.178	0.89
Selenium (mcg)	8.8	8.5	6.2	0.0	23.5	117.5
Vitamin A, IU (IU)	127.005	0.0	95.997	0.0	223.003	1115.015
Retinol (mcg)	32.658	0.0	27.4	0.0	60.058	300.29
Vitamin A, RAE (mcg_RAE)	33.566	0.0	27.597	0.0	61.162	305.81
Beta Carotene (mcg)	10.886	0.0	1.971	0.0	12.857	64.285
Vitamin E (mg)	0.07	0.02	0.19	0.39	0.67	3.35
Vitamin D (IU)	н/д	н/д	6.899	н/д	6.899	34.495
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.5	65.247	0.0	69.747	348.735
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.02	0.1
Tocopherol, gamma (mg)	0.0	0.1	0.1	0.02	0.22	1.1
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.027	0.198	0.014	0.0	0.239	1.195
Riboflavin (mg)	0.145	0.123	0.095	0.0	0.362	1.81
Niacin (mg)	0.091	1.475	0.014	0.0	1.58	7.9
Pantothenic acid (mg)	0.508	0.11	0.284	0.0	0.902	4.51
Vitamin B-6 (mg)	0.045	0.01	0.028	0.0	0.083	0.415
Folate (mcg)	10.886	45.75	9.265	0.0	65.901	329.505
Vitamin B-12 (mcg)	0.39	0.0	0.25	0.0	0.64	3.2
Choline (mg)	16.7	2.6	49.5	0.0	68.8	344.0
Folic acid (mcg)	0.0	38.5	0.0	0.0	38.5	192.5
Tryptophan (g)	0.136	0.033	0.034	0.0	0.202	1.01
Threonine (g)	0.454	0.07	0.11	0.0	0.634	3.17
Isoleucine (g)	0.535	0.09	0.132	0.0	0.757	3.785
Leucine (g)	1.016	0.178	0.215	0.0	1.408	7.04
Lysine (g)	0.844	0.058	0.179	0.0	1.081	5.405
Methionine (g)	0.245	0.045	0.075	0.0	0.365	1.825
Cystine (g)	0.064	0.055	0.053	0.0	0.172	0.86
Phenylalanine (g)	0.526	0.13	0.134	0.0	0.79	3.95
Tyrosine (g)	0.544	0.078	0.099	0.0	0.72	3.6
Valine (g)	0.68	0.105	0.17	0.0	0.955	4.775
Arginine (g)	0.454	0.105	0.162	0.0	0.72	3.6
Histidine (g)	0.299	0.058	0.061	0.0	0.418	2.09
Alanine (g)	0.345	0.083	0.146	0.0	0.573	2.865
Aspartic acid (g)	0.826	0.11	0.262	0.0	1.198	5.99
Glutamic acid (g)	2.359	0.87	0.331	0.0	3.56	17.8
Glycine (g)	0.2	0.093	0.085	0.0	0.377	1.885
Proline (g)	1.116	0.3	0.101	0.0	1.516	7.58
Serine (g)	0.581	0.13	0.191	0.0	0.902	4.51
Cholesterol (mg)	15.422	0.0	83.382	0.0	98.804	494.02
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.56	0.04	0.611	0.373	2.584	12.92
Phytosterols (mg)	н/д	н/д	н/д	5.967	5.967	29.835
Monounsaturated Fat (g)	0.708	0.023	0.751	1.97	3.451	17.255
Polyunsaturated (g)	0.109	0.103	0.268	0.284	0.763	3.815