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Рецепт Crepes (Thin Pancakes)

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0 голосов | 2074 визита
Порций: 4

Ингредиенты

Cost per serving $0.25 view details
  • 1 c. pancake mix
  • 1 3/4 c. lowfat milk
  • 3 T melted butter
  • 2 large eggs

Инструкции

  1. Mix all ingredients with rotary beater till smooth. Lightly grease a 6 or possibly 7 inch round frying pan. Spoon about 3 T batter into hot frying pan. Tilt pan to coat the bottom. Bake till bubbles appear. Turn pancakes gently and finish baking. Serve warm with syrup and butter or possibly spread with confectioners' sugar. Makes about 18 pancakes.HINT: Muffin batter should be lumpy. Stir with fork just sufficient to dampen flour. If over mixed, they will be tough, poorly shaped with tunnels inside.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 314  
Calories from Fat 57 18%
Total Fat 6.44g 8%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 150mg 6%
Potassium 199mg 6%
Total Carbs 60.33g 16%
Dietary Fiber 0.0g 0%
Sugars 38.82g 26%
Protein 6.73g 11%
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