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Рецепт Crepe Quiche Lorraine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-cracked black pepper
6 x Savory Crepes (see recipe) Butter for coating pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
1.58g 		onion
8.62g 		bacon
19.33g 		eggs
65.71g 		milk
56.7g 		kosher salt
1.0g 		cheddar
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.09 2.24 8.27 1.91 0.0 7.06 19.59 117.54
Total Fat (g) 1.28 0.01 8.71 6.53 0.55 0.0 9.4 26.47 158.82
Carbohydrates (g) 0.0 0.81 0.13 0.51 2.83 0.0 0.36 4.63 27.78
Ash (g) 0.03 0.03 0.49 0.57 0.43 1.0 1.11 3.65 21.9
Calories (kcal) 11.305 3.45 88.547 93.961 23.814 0.0 114.251 335.326 2011.956
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д 0.07 0.0 н/д 0.07 0.23 1.38
Glucose (dextrose) (g) н/д 0.17 н/д 0.14 0.0 н/д н/д 0.31 1.86
Fructose (g) н/д 0.11 н/д 0.07 0.0 н/д н/д 0.18 1.08
Lactose (g) н/д 0.0 н/д 0.07 2.95 н/д 0.07 3.09 18.54
Maltose (g) н/д 0.0 н/д 0.07 0.0 н/д 0.04 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 7.69 7.77 49.83 50.98 0.0 10.42 126.95 761.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.51 2.95 0.0 0.15 3.97 23.82
Galactose (g) н/д 0.0 н/д 0.07 0.0 н/д н/д 0.07 0.42
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.378 1.984 1.16 34.825 67.473 0.24 204.404 310.463 1862.778
Iron (mg) 0.0 0.02 0.09 1.2 0.02 0.0 0.19 1.53 9.18
Magnesium (mg) 0.032 0.862 2.32 7.885 6.237 0.01 7.938 25.284 151.704
Phosphorus (mg) 0.378 2.501 36.347 125.5 53.865 0.0 145.152 363.743 2182.458
Potassium (mg) 0.378 12.592 40.213 88.047 85.05 0.08 27.783 254.144 1524.864
Sodium (mg) 9.082 0.345 161.047 91.989 24.948 387.58 176.054 851.044 5106.264
Zinc (mg) 0.0 0.01 0.23 0.73 0.24 0.0 0.88 2.09 12.54
Copper (mg) 0.0 0.003 0.014 0.066 0.006 0.0 0.009 0.097 0.582
Manganese (mg) 0.0 0.011 0.004 0.026 0.0 0.001 0.003 0.045 0.27
Selenium (mcg) 0.0 0.0 3.9 20.8 1.9 0.0 3.9 30.6 183.6
Vitamin A, IU (IU) 39.401 0.172 7.153 319.991 111.132 0.0 284.067 761.917 4571.502
Retinol (mcg) 10.579 0.0 2.127 91.332 32.886 0.0 73.143 210.067 1260.402
Vitamin A, RAE (mcg_RAE) 10.784 0.0 2.127 91.989 32.886 0.0 75.128 212.914 1277.484
Beta Carotene (mcg) 2.491 0.086 0.0 6.571 1.134 0.0 24.098 34.38 206.28
Vitamin E (mg) 0.04 0.0 0.05 0.64 0.01 0.0 0.08 0.82 4.92
Vitamin D (IU) 0.883 н/д н/д 22.997 29.484 н/д 3.402 56.766 340.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.345 0.0 217.489 0.0 0.0 0.0 217.834 1307.004
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.33 0.0 н/д 0.0 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.0 0.004 0.054 0.046 0.011 0.0 0.009 0.124 0.744
Riboflavin (mg) 0.0 0.003 0.021 0.315 0.108 0.0 0.108 0.555 3.33
Niacin (mg) 0.001 0.01 0.74 0.046 0.051 0.0 0.023 0.871 5.226
Pantothenic acid (mg) 0.002 0.01 0.101 0.946 0.204 0.0 0.116 1.379 8.274
Vitamin B-6 (mg) 0.0 0.01 0.041 0.092 0.023 0.0 0.02 0.185 1.11
Folate (mcg) 0.047 1.639 0.387 30.882 2.835 0.0 5.103 40.893 245.358
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.85 0.25 0.0 0.24 1.47 8.82
Choline (mg) 0.3 0.5 9.0 165.0 10.0 0.0 4.7 189.5 1137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.019 0.112 0.023 0.0 0.091 0.245 1.47
Threonine (g) 0.001 0.002 0.087 0.368 0.051 0.0 0.252 0.761 4.566
Isoleucine (g) 0.001 0.001 0.104 0.44 0.108 0.0 0.439 1.093 6.558
Leucine (g) 0.001 0.003 0.174 0.716 0.215 0.0 0.678 1.787 10.722
Lysine (g) 0.001 0.003 0.186 0.598 0.164 0.0 0.587 1.539 9.234
Methionine (g) 0.0 0.0 0.05 0.25 0.045 0.0 0.184 0.53 3.18
Cystine (g) 0.0 0.0 0.025 0.177 0.068 0.0 0.037 0.308 1.848
Phenylalanine (g) 0.001 0.003 0.089 0.447 0.096 0.0 0.371 1.007 6.042
Tyrosine (g) 0.001 0.001 0.07 0.329 0.079 0.0 0.34 0.819 4.914
Valine (g) 0.001 0.002 0.12 0.565 0.125 0.0 0.471 1.283 7.698
Arginine (g) 0.0 0.009 0.145 0.539 0.057 0.0 0.266 1.016 6.096
Histidine (g) 0.0 0.001 0.085 0.204 0.045 0.0 0.247 0.582 3.492
Alanine (g) 0.0 0.002 0.143 0.486 0.062 0.0 0.198 0.892 5.352
Aspartic acid (g) 0.001 0.008 0.211 0.874 0.176 0.0 0.454 1.723 10.338
Glutamic acid (g) 0.003 0.022 0.331 1.104 0.442 0.0 1.727 3.629 21.774
Glycine (g) 0.0 0.003 0.157 0.283 0.034 0.0 0.122 0.598 3.588
Proline (g) 0.001 0.001 0.124 0.335 0.204 0.0 0.797 1.462 8.772
Serine (g) 0.001 0.002 0.085 0.637 0.119 0.0 0.414 1.258 7.548
Cholesterol (mg) 3.39 0.0 13.147 277.939 2.835 0.0 29.768 327.078 1962.468
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.81 0.003 2.898 2.037 0.357 0.0 5.979 12.085 72.51
Phytosterols (mg) н/д 1.294 н/д н/д н/д 0.0 н/д 1.294 7.764
Monounsaturated Fat (g) 0.331 0.001 3.876 2.503 0.159 0.0 2.662 9.533 57.198
Polyunsaturated (g) 0.048 0.002 0.972 0.894 0.023 0.0 0.266 2.205 13.23