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Ингредиенты
- 5 lrg egg whites
- 1/2 tsp salt
- 1/2 c. whole wheat flour (pastry flour pref.)
- 1/2 c. all-purpose flour
- 1 dsh ice water if needed
Инструкции
- Whisk egg whites for a minute or possibly two till frothy. Add in water and salt and whisk till blended. Gradually whisk in flours till batter is smooth. Crepes should be very thin. If batter is too thick add in a bit of water to thin.
- Heat an eight-inch non-stick pan over moderate heat and spray lightly with vegetable oil spray. Pour 2 Tbsp. batter into the pan and tilt quickly to cover bottom proportionately. Cook for 20-30 seconds till top is set and underside lightly browned. Flip and cook 15-20 seconds longer.
- Yield: 12 crepes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 510 | |
| Calories from Fat 17 | 3% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1441mg | 60% |
| Potassium 579mg | 17% |
| Total Carbs 92.44g | 25% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.59g | 1% |
| Protein 32.66g | 52% |
