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Рецепт Creole Wax Beans

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0 голосов | 1612 визитов
Порций: 6

Ингредиенты

Cost per serving $0.21 view details
  • 1 c. Wax beans -- cooked
  • 1 Tbsp. Minced onion
  • 1/2 x Green pepper -- minced
  • 3 Tbsp. Veg. oil
  • 1 1/2 Tbsp. Flour
  • 1 1/2 c. Tomato juice
  • 1/4 tsp Salt
  • 1/8 tsp Pepper

Инструкции

  1. Cook onion and green pepper in oil till onion is yellow. Blend in flour, add in tomato juice gradually and cook for 5 min. Add in salt, pepper and beans. Heat thoroughly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 6 servings
Calories 81  
Calories from Fat 60 74%
Total Fat 6.84g 9%
Saturated Fat 0.51g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 263mg 11%
Potassium 124mg 4%
Total Carbs 4.47g 1%
Dietary Fiber 0.7g 2%
Sugars 1.97g 1%
Protein 0.78g 1%
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