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Рецепт Creole Style Butter Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15-16 ounces butter beans, canned or frozen drained or thawed (I used a can)
a few dashes hot pepper sauce or pinches of cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
15.75g 		bell pepper
15.27g 		celery
5.62g 		jalapeno pepper
3.22g 		tomatoes
47.5g 		thyme
0.06g 		pepper
0.13g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.13 0.04 0.04 0.37 0.01 0.01 0.01 0.78 3.12
Total Fat (g) 6.75 0.02 0.03 0.01 0.02 0.06 0.0 0.0 0.0 6.89 27.56
Carbohydrates (g) 0.0 1.47 0.71 0.17 0.19 1.9 0.04 0.09 0.02 4.58 18.32
Ash (g) 0.0 0.06 0.07 0.04 0.01 0.38 0.01 0.01 0.01 0.58 2.32
Calories (kcal) 59.67 6.3 3.055 0.899 0.966 8.075 0.173 0.338 0.086 79.56 318.24
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.02 0.01 н/д 0.0 н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д 0.31 0.18 0.03 н/д 0.52 н/д н/д н/д 1.04 4.16
Fructose (g) н/д 0.2 0.17 0.03 н/д 0.6 н/д н/д н/д 1.01 4.04
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 14.34 5.36 2.95 44.78 0.0 0.01 0.21 81.7 326.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.37 0.1 0.11 1.13 0.0 0.0 0.0 2.38 9.52
Galactose (g) н/д 0.0 0.0 0.04 н/д 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.1 0.5 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.068 3.622 1.527 2.247 0.322 14.725 1.181 0.579 0.328 24.6 98.4
Iron (mg) 0.04 0.03 0.05 0.01 0.02 0.46 0.08 0.04 0.01 0.75 3.0
Magnesium (mg) 0.0 1.575 1.527 0.618 0.612 5.225 0.138 0.257 0.119 10.07 40.28
Phosphorus (mg) 0.0 4.567 3.055 1.348 0.998 9.025 0.126 0.229 0.138 19.486 77.944
Potassium (mg) 0.068 22.995 26.727 14.607 6.923 89.3 0.509 1.668 1.316 164.112 656.448
Sodium (mg) 0.135 0.63 0.458 4.495 0.032 67.925 0.034 0.058 0.133 73.901 295.604
Zinc (mg) 0.0 0.03 0.02 0.01 0.01 0.07 0.0 0.0 0.0 0.14 0.56
Copper (mg) 0.0 0.006 0.011 0.002 0.004 0.033 0.001 0.001 0.0 0.059 0.236
Manganese (mg) 0.0 0.02 0.018 0.006 0.008 0.038 0.005 0.007 0.0 0.103 0.412
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.315 56.508 25.225 25.728 55.575 2.375 0.396 20.007 186.13 744.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 1.236 1.288 2.85 0.119 0.02 1.0 9.262 37.048
Beta Carotene (mcg) 0.0 0.157 31.767 15.169 14.651 33.25 1.415 0.207 12.003 108.619 434.476
Vitamin E (mg) 0.97 0.0 0.06 0.02 0.02 0.32 0.0 0.0 0.0 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.008 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.63 52.079 15.899 15.842 40.85 0.539 0.272 13.207 139.319 557.276
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 12.3 0.2 1.4 4.4 0.0 0.0 0.3 19.8 79.2
Thiamin (mg) 0.0 0.008 0.009 0.001 0.005 0.024 0.0 0.0 0.0 0.047 0.188
Riboflavin (mg) 0.0 0.005 0.005 0.003 0.002 0.029 0.0 0.0 0.0 0.044 0.176
Niacin (mg) 0.0 0.019 0.073 0.018 0.036 0.337 0.003 0.002 0.003 0.491 1.964
Pantothenic acid (mg) 0.0 0.019 0.015 0.014 0.007 0.057 н/д н/д 0.001 0.114 0.456
Vitamin B-6 (mg) 0.0 0.019 0.034 0.004 0.016 0.052 0.0 0.0 0.0 0.126 0.504
Folate (mcg) 0.0 2.992 1.527 2.023 1.513 3.8 0.171 0.013 0.361 12.401 49.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.8 0.3 0.2 3.3 0.0 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.005 0.0 н/д 0.0 0.009 0.036
Threonine (g) 0.0 0.003 0.006 0.001 0.002 0.019 0.0 н/д 0.0 0.031 0.124
Isoleucine (g) 0.0 0.002 0.003 0.001 0.001 0.01 0.0 н/д 0.0 0.017 0.068
Leucine (g) 0.0 0.005 0.006 0.002 0.002 0.014 0.0 н/д 0.0 0.03 0.12
Lysine (g) 0.0 0.006 0.006 0.002 0.002 0.014 0.0 н/д 0.0 0.031 0.124
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.005 н/д н/д 0.0 0.008 0.032
Cystine (g) 0.0 0.0 0.002 0.0 0.001 0.005 н/д н/д 0.0 0.007 0.028
Phenylalanine (g) 0.0 0.005 0.014 0.001 0.001 0.014 н/д н/д 0.0 0.035 0.14
Tyrosine (g) 0.0 0.002 0.002 0.001 0.001 0.01 н/д н/д 0.0 0.014 0.056
Valine (g) 0.0 0.003 0.006 0.002 0.002 0.01 0.0 н/д 0.0 0.023 0.092
Arginine (g) 0.0 0.016 0.005 0.001 0.002 0.01 н/д н/д 0.0 0.033 0.132
Histidine (g) 0.0 0.002 0.002 0.001 0.001 0.01 н/д н/д 0.0 0.014 0.056
Alanine (g) 0.0 0.003 0.006 0.001 0.002 0.014 н/д н/д 0.0 0.027 0.108
Aspartic acid (g) 0.0 0.014 0.032 0.007 0.006 0.076 н/д н/д 0.001 0.136 0.544
Glutamic acid (g) 0.0 0.041 0.029 0.005 0.006 0.228 н/д н/д 0.001 0.309 1.236
Glycine (g) 0.0 0.005 0.005 0.001 0.002 0.01 н/д н/д 0.0 0.022 0.088
Proline (g) 0.0 0.002 0.003 0.001 0.002 0.01 н/д н/д 0.0 0.018 0.072
Serine (g) 0.0 0.003 0.008 0.001 0.002 0.014 н/д н/д 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.009 0.002 0.002 0.01 0.002 0.001 0.0 0.965 3.86
Phytosterols (mg) 14.918 2.362 1.375 0.337 н/д н/д 0.102 0.122 0.012 19.227 76.908
Monounsaturated Fat (g) 4.925 0.002 0.002 0.002 0.001 0.01 0.0 0.001 0.001 4.942 19.768
Polyunsaturated (g) 0.71 0.003 0.009 0.004 0.01 0.024 0.001 0.001 0.0 0.763 3.052