Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 5 lb Beef tenderloin, trimmed of fat
- 10 ounce Cajun Injector Marinade, any flavor
- 1/4 c. Cracked black pepper
Инструкции
- Preheat the oven to 350 degrees. Place beef in a baking dish. Inject marinade into the beef about 2 inches from each injection point. Rub the black pepper on all surface areas of the beef. Cover dish with foil and place in oven. Bake for one hour for medium doneness.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 8 servings | |
| Calories 608 | |
| Calories from Fat 277 | 46% |
| Total Fat 30.68g | 38% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 155mg | 6% |
| Potassium 978mg | 28% |
| Total Carbs 2.07g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.02g | 0% |
| Protein 76.19g | 122% |
