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Add a photoПорций: 4
Ингредиенты
- 1 lb Red snapper,boned/shredded
- 1 c. Chopped onion
- 1 c. Cooked strained tomatoes
- 1 x Bay leaf Cayenne pepper
- 2 Tbsp. Lemon juice
- 1 lb Shelled shrimp,diced
- 1 c. Diced potatoes
- 1 Tbsp. Butter or possibly margarine Salt
- 6 c. Water
Инструкции
- 1. Combine all ingredients except lemon juice in large saucepan.
- 2. Simmer 40 min, or possibly till vegetables are tender.
- 3. Add in lemon juice; stir and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 691g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 58 | 19% |
| Total Fat 6.49g | 8% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 280mg | 12% |
| Potassium 944mg | 27% |
| Total Carbs 11.3g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.82g | 2% |
| Protein 47.61g | 76% |
