Рецепт Creole Corn
Порций: 6
Ингредиенты
- 2 slc Bacon
- 1 lrg Onion, sliced, Separated into rings
- 1 med Green pepper, minced finely
- 2 1/2 c. Minced fresh tomatoes
- 1 sm Bay leaf
- 2 c. Corn, cut from cob
- 1/4 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Fry bacon till crisp. Remove from skillet, reserving drippings. Drain bacon & crumble. Add in onion & pepper to drippings in skillet. Cook over medium heat, stirring constantly, till crisp-tender. Add in tomatoes & bay leaf to onion mix. Simmer 10 min, stirring occasionally. Stir in corn & simmer 10 min. Discar bay leaf. Stir in salt, pepper & bacon.
- Yields 6-8 servings. (Great way to use up extra tomatoes & fresh corn.)
- JOHNNIE CARNATHAN
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 6 servings | |
Calories 85 | |
Calories from Fat 43 | 51% |
Total Fat 4.79g | 6% |
Saturated Fat 1.53g | 6% |
Trans Fat 0.0g | |
Cholesterol 7mg | 2% |
Sodium 185mg | 8% |
Potassium 269mg | 8% |
Total Carbs 9.18g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.43g | 2% |
Protein 2.66g | 4% |