Рецепт Creole Bbq Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.2g |
peanut oil
13.5g |
garlic
3.7g |
chilies
16.43g |
rosemary
1.65g |
thyme
0.68g |
oregano
0.75g |
paprika
1.73g |
lemon juiced
11.75g |
shrimp
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.24 | 0.33 | 0.08 | 0.06 | 0.08 | 0.25 | 0.04 | 6.09 | 7.3 | 29.2 |
Total Fat (g) | 11.52 | 13.5 | 0.02 | 0.03 | 0.25 | 0.05 | 0.08 | 0.22 | 0.0 | 0.52 | 26.19 | 104.76 |
Carbohydrates (g) | 0.01 | 0.0 | 1.22 | 1.55 | 1.06 | 0.43 | 0.48 | 0.96 | 1.01 | 0.27 | 7.01 | 28.04 |
Ash (g) | 0.01 | 0.0 | 0.06 | 0.1 | 0.11 | 0.08 | 0.05 | 0.12 | 0.03 | 0.36 | 0.91 | 3.64 |
Calories (kcal) | 101.814 | 119.34 | 5.509 | 6.57 | 5.462 | 1.863 | 2.295 | 4.985 | 2.938 | 31.8 | 282.576 | 1130.304 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 | н/д | н/д | 0.06 | 0.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 | н/д | н/д | 0.12 | 0.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | 0.0 | 2.17 | 14.41 | 0.15 | 0.05 | 0.05 | 0.16 | 10.66 | 22.76 | 52.97 | 211.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.04 | 0.84 | н/д | 0.01 | 0.03 | 0.18 | 0.28 | 0.0 | 1.39 | 5.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 3.408 | 0.0 | 6.692 | 2.957 | 21.12 | 12.758 | 11.82 | 3.053 | 0.823 | 15.6 | 78.23 | 312.92 |
Iron (mg) | 0.0 | 0.0 | 0.06 | 0.2 | 0.48 | 0.83 | 0.33 | 0.41 | 0.0 | 0.72 | 3.05 | 12.2 |
Magnesium (mg) | 0.284 | 0.0 | 0.924 | 4.106 | 3.63 | 1.485 | 2.025 | 3.191 | 0.705 | 11.1 | 27.451 | 109.804 |
Phosphorus (mg) | 3.408 | 0.0 | 5.657 | 7.556 | 1.155 | 1.357 | 1.5 | 5.951 | 0.705 | 61.5 | 88.789 | 355.156 |
Potassium (mg) | 3.408 | 0.0 | 14.827 | 55.845 | 15.758 | 5.495 | 12.518 | 40.434 | 14.57 | 55.5 | 218.353 | 873.412 |
Sodium (mg) | 1.562 | 0.0 | 0.629 | 1.15 | 0.825 | 0.371 | 0.113 | 0.587 | 0.118 | 44.4 | 49.753 | 199.012 |
Zinc (mg) | 0.01 | 0.0 | 0.04 | 0.05 | 0.05 | 0.04 | 0.03 | 0.07 | 0.01 | 0.33 | 0.64 | 2.56 |
Copper (mg) | 0.003 | 0.0 | 0.011 | 0.028 | 0.009 | 0.006 | 0.007 | 0.011 | 0.004 | 0.078 | 0.156 | 0.624 |
Manganese (mg) | 0.0 | н/д | 0.062 | 0.039 | 0.031 | 0.053 | 0.035 | 0.014 | 0.001 | 0.015 | 0.251 | 1.004 |
Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 12.4 | 49.6 |
Vitamin A, IU (IU) | 354.858 | 0.0 | 0.333 | 193.651 | 51.612 | 25.65 | 51.773 | 909.679 | 2.35 | 54.0 | 1643.905 | 6575.62 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 111.482 | 445.928 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 9.691 | 2.574 | 1.283 | 2.588 | 45.488 | 0.118 | 16.2 | 175.069 | 700.276 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.185 | 110.212 | н/д | 15.282 | 30.84 | 477.463 | 0.353 | 0.0 | 656.77 | 2627.08 |
Vitamin E (mg) | 0.33 | 2.12 | 0.0 | 0.11 | н/д | 0.05 | 0.14 | 0.51 | 0.02 | 0.33 | 3.62 | 14.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 45.6 | 45.6 | 182.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.592 | 119.081 | н/д | 5.819 | 6.465 | 226.958 | 1.058 | 0.0 | 359.972 | 1439.888 |
Tocopherol, beta (mg) | 0.0 | 0.06 | н/д | н/д | н/д | н/д | 0.08 | 0.01 | н/д | 0.0 | 0.15 | 0.6 |
Tocopherol, gamma (mg) | 0.0 | 2.15 | н/д | н/д | н/д | н/д | 0.15 | 0.06 | н/д | 0.03 | 2.38 | 9.52 |
Tocopherol, delta (mg) | 0.0 | 0.18 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.22 | 0.88 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 39.8 | 1.0 | 0.3 | 0.4 | 1.2 | 5.4 | 0.6 | 49.9 | 199.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.007 | 0.015 | 0.008 | 0.003 | 0.003 | 0.011 | 0.004 | 0.009 | 0.062 | 0.248 |
Riboflavin (mg) | 0.004 | 0.0 | 0.004 | 0.015 | 0.007 | 0.003 | 0.002 | 0.03 | 0.001 | 0.009 | 0.075 | 0.3 |
Niacin (mg) | 0.006 | 0.0 | 0.026 | 0.156 | 0.017 | 0.033 | 0.047 | 0.264 | 0.012 | 0.765 | 1.325 | 5.3 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.022 | 0.01 | н/д | н/д | н/д | 0.031 | 0.012 | 0.084 | 0.174 | 0.696 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.046 | 0.046 | 0.029 | 0.004 | 0.009 | 0.069 | 0.006 | 0.03 | 0.239 | 0.956 |
Folate (mcg) | 0.426 | 0.0 | 0.111 | 3.778 | 5.066 | 1.85 | 2.055 | 1.829 | 1.528 | 0.9 | 17.541 | 70.164 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.37 | 1.48 |
Choline (mg) | 2.7 | 0.0 | 0.9 | 1.8 | н/д | 0.3 | 0.2 | 0.9 | 0.6 | 24.3 | 31.7 | 126.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.003 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | 0.084 | 0.094 | 0.376 |
Threonine (g) | 0.006 | 0.0 | 0.006 | 0.011 | н/д | 0.002 | н/д | н/д | н/д | 0.246 | 0.271 | 1.084 |
Isoleucine (g) | 0.007 | 0.0 | 0.008 | 0.011 | н/д | 0.003 | н/д | н/д | н/д | 0.297 | 0.327 | 1.308 |
Leucine (g) | 0.011 | 0.0 | 0.011 | 0.018 | н/д | 0.003 | н/д | н/д | н/д | 0.483 | 0.527 | 2.108 |
Lysine (g) | 0.01 | 0.0 | 0.01 | 0.015 | н/д | 0.001 | н/д | н/д | н/д | 0.531 | 0.567 | 2.268 |
Methionine (g) | 0.003 | 0.0 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.171 | 0.18 | 0.72 |
Cystine (g) | 0.001 | 0.0 | 0.003 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.069 | 0.08 | 0.32 |
Phenylalanine (g) | 0.006 | 0.0 | 0.007 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.258 | 0.28 | 1.12 |
Tyrosine (g) | 0.006 | 0.0 | 0.003 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.204 | 0.219 | 0.876 |
Valine (g) | 0.009 | 0.0 | 0.011 | 0.013 | н/д | 0.003 | н/д | н/д | н/д | 0.288 | 0.324 | 1.296 |
Arginine (g) | 0.004 | 0.0 | 0.023 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.534 | 0.578 | 2.312 |
Histidine (g) | 0.003 | 0.0 | 0.004 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.123 | 0.136 | 0.544 |
Alanine (g) | 0.004 | 0.0 | 0.005 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.345 | 0.367 | 1.468 |
Aspartic acid (g) | 0.009 | 0.0 | 0.018 | 0.048 | н/д | н/д | н/д | н/д | н/д | 0.63 | 0.704 | 2.816 |
Glutamic acid (g) | 0.026 | 0.0 | 0.03 | 0.043 | н/д | н/д | н/д | н/д | н/д | 1.041 | 1.139 | 4.556 |
Glycine (g) | 0.003 | 0.0 | 0.007 | 0.011 | н/д | н/д | н/д | н/д | н/д | 0.369 | 0.391 | 1.564 |
Proline (g) | 0.011 | 0.0 | 0.004 | 0.015 | н/д | н/д | н/д | н/д | н/д | 0.201 | 0.231 | 0.924 |
Serine (g) | 0.007 | 0.0 | 0.007 | 0.013 | н/д | н/д | н/д | н/д | н/д | 0.24 | 0.267 | 1.068 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 76.13 | 304.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 2.282 | 0.003 | 0.003 | 0.122 | 0.018 | 0.02 | 0.036 | 0.0 | 0.099 | 9.878 | 39.512 |
Phytosterols (mg) | н/д | 27.945 | н/д | н/д | 0.957 | 1.1 | 1.523 | 3.019 | н/д | н/д | 34.544 | 138.176 |
Monounsaturated Fat (g) | 2.985 | 6.237 | 0.0 | 0.002 | 0.05 | 0.003 | 0.005 | 0.021 | 0.0 | 0.075 | 9.378 | 37.512 |
Polyunsaturated (g) | 0.432 | 4.32 | 0.009 | 0.018 | 0.039 | 0.008 | 0.039 | 0.144 | 0.0 | 0.201 | 5.209 | 20.836 |