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Ингредиенты
- 300 ml lowfat milk
- 1/2 x vanilla pod
- 4 x egg yolks
- 60 gm caster sugar
- 25 gm plain flour
Инструкции
- In a saucepan bring the lowfat milk to the boil with the vanilla pod.
- In a bowl amalgamate the egg yolks sugar and flour to make a smooth paste.
- Carefully add in half the lowfat milk to this paste stirring continuously Pour this mix back into the remaining warm lowfat milk and cook slowly stirring well till it has thickened.
- Remove the vanilla pod.
- Cook for 10-15 min.
- If there are any lumps pass through a very fine sieve.
- Pour into a glass bowl and leave to cold.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 221 | |
| Calories from Fat 28 | 13% |
| Total Fat 3.25g | 4% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 137mg | 6% |
| Potassium 491mg | 14% |
| Total Carbs 34.52g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.16g | 11% |
| Protein 13.01g | 21% |
