Рецепт Crema De Aguacate (Cream Of Avocado Soup) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
avocados
33.33g |
salt
0.5g |
half
40.33g |
lemon juice
1.7g |
chicken broth
78.86g |
sherry
9.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.0 | 1.19 | 0.01 | 0.79 | 0.02 | 2.68 | 16.08 |
| Total Fat (g) | 4.89 | 0.0 | 4.64 | 0.0 | 0.08 | 0.0 | 9.6 | 57.6 |
| Carbohydrates (g) | 2.84 | 0.0 | 1.73 | 0.15 | 0.32 | 1.35 | 6.39 | 38.34 |
| Ash (g) | н/д | 0.5 | 0.27 | 0.0 | 0.55 | н/д | 1.33 | 7.98 |
| Calories (kcal) | 53.333 | 0.0 | 52.433 | 0.424 | 5.52 | 15.733 | 127.444 | 764.664 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 9.0 |
| Water (g) | 24.41 | 0.0 | 32.5 | 1.54 | 77.13 | 6.93 | 142.51 | 855.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.06 | 0.04 | 0.0 | 0.77 | 1.09 | 6.54 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 4.0 | 0.12 | 42.35 | 0.119 | 4.732 | 0.787 | 52.107 | 312.642 |
| Iron (mg) | 0.18 | 0.0 | 0.03 | 0.0 | 0.16 | 0.02 | 0.4 | 2.4 |
| Magnesium (mg) | 9.667 | 0.005 | 4.033 | 0.102 | 0.789 | 0.885 | 15.48 | 92.88 |
| Phosphorus (mg) | 17.333 | 0.0 | 38.317 | 0.102 | 10.252 | 0.885 | 66.889 | 401.334 |
| Potassium (mg) | 161.667 | 0.04 | 52.433 | 2.102 | 63.091 | 9.047 | 288.379 | 1730.274 |
| Sodium (mg) | 2.333 | 193.79 | 16.537 | 0.017 | 124.604 | 0.885 | 338.166 | 2028.996 |
| Zinc (mg) | 0.21 | 0.0 | 0.21 | 0.0 | 0.06 | 0.01 | 0.48 | 2.88 |
| Copper (mg) | 0.063 | 0.0 | 0.004 | 0.001 | 0.024 | 0.005 | 0.097 | 0.582 |
| Manganese (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.039 | н/д | 0.04 | 0.24 |
| Selenium (mcg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | н/д | 0.0 | 142.78 | 0.339 | 0.0 | н/д | 143.119 | 858.714 |
| Retinol (mcg) | 0.0 | 0.0 | 38.317 | 0.0 | 0.0 | 0.0 | 38.317 | 229.902 |
| Vitamin A, RAE (mcg_RAE) | 2.333 | 0.0 | 39.123 | 0.017 | 0.0 | 0.0 | 41.474 | 248.844 |
| Beta Carotene (mcg) | 20.667 | 0.0 | 8.873 | 0.051 | 0.0 | 0.0 | 29.591 | 177.546 |
| Vitamin E (mg) | 0.69 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.83 | 4.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.333 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 90.486 | 542.916 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.4 | 0.8 | 5.5 | 0.0 | 10.0 | 60.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.016 | 0.001 | 0.0 | 0.002 | 0.042 | 0.252 |
| Riboflavin (mg) | 0.043 | 0.0 | 0.061 | 0.0 | 0.008 | 0.002 | 0.114 | 0.684 |
| Niacin (mg) | 0.58 | 0.0 | 0.032 | 0.002 | 0.402 | 0.021 | 1.037 | 6.222 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.117 | 0.002 | 0.008 | н/д | 0.127 | 0.762 |
| Vitamin B-6 (mg) | 0.087 | 0.0 | 0.016 | 0.001 | 0.008 | 0.0 | 0.112 | 0.672 |
| Folate (mcg) | 27.0 | 0.0 | 1.21 | 0.22 | 0.0 | 0.0 | 28.43 | 170.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.03 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 4.7 | 0.0 | 7.5 | 0.1 | н/д | 0.5 | 12.9 | 77.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.016 | н/д | н/д | н/д | 0.016 | 0.096 |
| Threonine (g) | н/д | 0.0 | 0.052 | н/д | н/д | н/д | 0.052 | 0.312 |
| Isoleucine (g) | н/д | 0.0 | 0.073 | н/д | н/д | н/д | 0.073 | 0.438 |
| Leucine (g) | н/д | 0.0 | 0.117 | н/д | н/д | н/д | 0.117 | 0.702 |
| Lysine (g) | н/д | 0.0 | 0.097 | н/д | н/д | н/д | 0.097 | 0.582 |
| Methionine (g) | н/д | 0.0 | 0.028 | н/д | н/д | н/д | 0.028 | 0.168 |
| Cystine (g) | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.012 | 0.072 |
| Phenylalanine (g) | н/д | 0.0 | 0.056 | н/д | н/д | н/д | 0.056 | 0.336 |
| Tyrosine (g) | н/д | 0.0 | 0.056 | н/д | н/д | н/д | 0.056 | 0.336 |
| Valine (g) | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.081 | 0.486 |
| Arginine (g) | н/д | 0.0 | 0.044 | н/д | н/д | н/д | 0.044 | 0.264 |
| Histidine (g) | н/д | 0.0 | 0.032 | н/д | н/д | н/д | 0.032 | 0.192 |
| Alanine (g) | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
| Aspartic acid (g) | н/д | 0.0 | 0.093 | н/д | н/д | н/д | 0.093 | 0.558 |
| Glutamic acid (g) | н/д | 0.0 | 0.25 | н/д | н/д | н/д | 0.25 | 1.5 |
| Glycine (g) | н/д | 0.0 | 0.024 | н/д | н/д | н/д | 0.024 | 0.144 |
| Proline (g) | н/д | 0.0 | 0.117 | н/д | н/д | н/д | 0.117 | 0.702 |
| Serine (g) | н/д | 0.0 | 0.065 | н/д | н/д | н/д | 0.065 | 0.39 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.923 | 0.0 | 0.0 | 0.0 | 14.923 | 89.538 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.71 | 0.0 | 2.888 | 0.0 | 0.024 | 0.0 | 3.622 | 21.732 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.267 | 0.0 | 1.339 | 0.0 | 0.039 | 0.0 | 4.645 | 27.87 |
| Polyunsaturated (g) | 0.607 | 0.0 | 0.173 | 0.0 | 0.016 | 0.0 | 0.796 | 4.776 |