Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 pound pasta, thin
- Basil, dry
- Pepper
- 1 or possibly 2 cans chick peas, rinsed
- Turkey kielbasa, cut thinly
- 3 tbsp. finely minced red onion
- Extra virgin olive oil
- Grated locatelli Romano cheese
Инструкции
- Saute/fry onion in 1/4 c. oil. Add in basil and pepper to taste. Brown kielbasa. Brown chick peas. Prepare pasta. Serve over pasta. Top with grated locatelli Romano.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 10 servings | |
| Calories 272 | |
| Calories from Fat 17 | 6% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 218mg | 9% |
| Potassium 278mg | 8% |
| Total Carbs 49.41g | 13% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.4g | 1% |
| Protein 13.39g | 21% |
