Рецепт Creamy Zucchini And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. herb and butter Rice-a-roni mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		zucchini squash
197.31g 		onion
24.75g 		cream of mushroom soup
75.75g 		jack cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.09 5.35 0.27 1.22 6.92 13.85 55.4
Total Fat (g) 8.64 0.79 0.02 4.46 8.55 22.47 89.88
Carbohydrates (g) 0.01 6.14 2.31 5.09 0.19 13.74 54.96
Ash (g) 0.22 2.07 0.09 1.46 н/д 3.85 15.4
Calories (kcal) 76.361 41.435 9.9 64.388 105.373 297.456 1189.824
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 182.97 22.05 63.52 11.59 281.81 1127.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 1.05 1.11 0.14 2.3 9.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.4 0.0 0.0 2.6 10.4
Calcium (mg) 2.556 41.435 5.693 9.09 210.745 269.519 1078.076
Iron (mg) 0.0 1.56 0.05 0.84 0.2 2.66 10.64
Magnesium (mg) 0.213 65.113 2.475 3.03 7.628 78.458 313.832
Phosphorus (mg) 2.556 183.5 7.178 19.695 125.43 338.358 1353.432
Potassium (mg) 2.556 905.66 36.135 46.965 22.883 1014.199 4056.796
Sodium (mg) 61.344 5.919 0.99 488.588 151.42 708.261 2833.044
Zinc (mg) 0.01 1.64 0.04 0.15 0.85 2.69 10.76
Copper (mg) 0.0 0.197 0.01 0.114 0.008 0.329 1.316
Manganese (mg) 0.0 0.395 0.032 0.061 н/д 0.487 1.948
Selenium (mcg) 0.1 0.6 0.1 1.8 4.1 6.7 26.8
Vitamin A, IU (IU) 266.144 966.827 0.495 21.968 н/д 1255.433 5021.732
Retinol (mcg) 71.462 0.0 0.0 6.06 54.24 131.762 527.048
Vitamin A, RAE (mcg_RAE) 72.846 49.328 0.0 6.06 55.935 184.169 736.676
Beta Carotene (mcg) 16.827 н/д 0.248 1.515 22.035 40.625 162.5
Vitamin E (mg) 0.25 н/д 0.0 0.61 0.07 0.94 3.76
Vitamin D (IU) 5.964 н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.99 0.758 0.0 1.748 6.992
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 67.3 1.8 0.0 0.0 69.1 276.4
Thiamin (mg) 0.001 0.079 0.012 0.03 0.006 0.128 0.512
Riboflavin (mg) 0.003 0.079 0.007 0.038 0.11 0.238 0.952
Niacin (mg) 0.004 1.401 0.03 0.318 0.025 1.778 7.112
Pantothenic acid (mg) 0.012 0.73 0.03 0.174 н/д 0.946 3.784
Vitamin B-6 (mg) 0.0 0.276 0.03 0.0 0.023 0.329 1.316
Folate (mcg) 0.32 39.462 4.703 1.515 5.085 51.084 204.336
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.23 0.25 1.0
Choline (mg) 2.0 н/д 1.5 7.3 4.4 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.039 0.002 0.015 н/д 0.058 0.232
Threonine (g) 0.004 0.138 0.005 0.045 н/д 0.193 0.772
Isoleucine (g) 0.005 0.197 0.002 0.061 н/д 0.266 1.064
Leucine (g) 0.009 0.316 0.007 0.098 н/д 0.43 1.72
Lysine (g) 0.007 0.296 0.01 0.068 н/д 0.381 1.524
Methionine (g) 0.002 0.079 0.0 0.023 н/д 0.104 0.416
Cystine (g) 0.001 0.059 0.0 0.015 н/д 0.075 0.3
Phenylalanine (g) 0.004 0.197 0.007 0.053 н/д 0.262 1.048
Tyrosine (g) 0.004 0.138 0.002 0.045 н/д 0.19 0.76
Valine (g) 0.006 0.237 0.005 0.068 н/д 0.316 1.264
Arginine (g) 0.003 0.237 0.025 0.053 н/д 0.318 1.272
Histidine (g) 0.002 0.118 0.002 0.03 н/д 0.153 0.612
Alanine (g) 0.003 0.276 0.005 0.045 н/д 0.33 1.32
Aspartic acid (g) 0.006 0.651 0.022 0.083 н/д 0.763 3.052
Glutamic acid (g) 0.019 0.572 0.064 0.28 н/д 0.936 3.744
Glycine (g) 0.002 0.197 0.007 0.038 н/д 0.245 0.98
Proline (g) 0.009 0.178 0.002 0.106 н/д 0.295 1.18
Serine (g) 0.005 0.217 0.005 0.061 н/д 0.288 1.152
Cholesterol (mg) 22.898 0.0 0.0 0.0 25.143 48.04 192.16
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.158 0.01 1.045 5.387 12.071 48.284
Phytosterols (mg) н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 2.239 0.059 0.002 0.841 2.472 5.613 22.452
Polyunsaturated (g) 0.324 0.335 0.005 1.083 0.254 2.002 8.008