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Рецепт Creamy Vegan Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups gluten free elbow shaped pasta (made with rice or quinoa flour)
¼ cup nutritional yeast
1/8 to ¼ cup of whole wheat bread crumbs
1/8 cup of brown rice puffs - crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cashews
137.0g 		water
118.5g 		olive oil
13.5g 		broccoli
83.27g 		bell pepper
97.58g 		tomatoes
81.9g 		garlic
5.22g 		lemon juice
5.08g 		turmeric
2.2g 		Всего в порции Всего в рецепте
Protein (g) 20.97 0.0 0.0 2.35 0.97 0.72 0.33 0.02 0.17 25.53 25.53
Total Fat (g) 63.5 0.0 13.5 0.31 0.29 0.16 0.03 0.0 0.22 78.01 78.01
Carbohydrates (g) 44.79 0.0 0.0 5.53 5.88 3.21 1.73 0.44 1.43 63.0 63.0
Ash (g) 5.41 0.12 0.0 0.72 0.46 0.41 0.08 0.01 0.13 7.35 7.35
Calories (kcal) 786.38 0.0 119.34 28.31 30.25 14.742 7.778 1.27 7.788 995.858 995.858
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.0 0.0 н/д н/д 0.05 0.14 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.41 1.89 1.02 н/д н/д 0.01 3.33 3.33
Fructose (g) н/д н/д н/д 0.57 2.21 1.12 н/д н/д 0.01 3.9 3.9
Lactose (g) н/д н/д н/д 0.17 0.0 0.0 н/д н/д 0.0 0.17 0.17
Maltose (g) н/д н/д н/д 0.17 0.0 0.0 н/д н/д 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 118.38 0.0 74.36 89.98 77.4 3.06 4.61 0.25 370.36 370.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.0 0.0 1.42 4.1 2.15 0.05 0.12 0.07 14.78 14.78
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 2.2 2.0 1.0 0.1 0.0 0.5 9.9 9.9
Calcium (mg) 61.65 3.555 0.135 39.135 6.831 8.19 9.448 0.356 4.026 133.325 133.325
Iron (mg) 8.22 0.0 0.08 0.61 0.42 0.22 0.09 0.0 0.91 10.55 10.55
Magnesium (mg) 356.2 1.185 0.0 17.486 11.71 9.009 1.305 0.305 4.246 401.445 401.445
Phosphorus (mg) 671.3 0.0 0.0 54.955 25.371 19.656 7.987 0.305 5.896 785.469 785.469
Potassium (mg) 774.05 0.0 0.135 263.117 205.894 194.103 20.932 6.299 55.55 1520.081 1520.081
Sodium (mg) 876.8 4.74 0.27 27.477 3.903 4.095 0.887 0.051 0.836 919.06 919.06
Zinc (mg) 7.67 0.01 0.0 0.34 0.24 0.14 0.06 0.0 0.1 8.57 8.57
Copper (mg) 3.041 0.012 0.0 0.042 0.02 0.049 0.016 0.002 0.013 3.194 3.194
Manganese (mg) 1.137 0.0 0.0 0.175 0.107 0.09 0.087 0.001 0.172 1.769 1.769
Selenium (mcg) 16.0 0.0 0.0 2.1 0.1 0.0 0.7 0.0 0.1 19.1 19.1
Vitamin A, IU (IU) 0.0 0.0 0.0 518.741 3055.23 682.227 0.47 1.016 0.0 4257.684 4257.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.812 153.201 34.398 0.0 0.051 0.0 213.462 213.462
Beta Carotene (mcg) 0.0 0.0 0.0 300.587 1584.699 367.731 0.261 0.152 0.0 2253.43 2253.43
Vitamin E (mg) 1.26 0.0 1.94 0.65 1.54 0.44 0.0 0.01 0.07 5.91 5.91
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2107.287 0.0 0.0 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 31.51 0.0 0.0 1168.208 49.766 100.737 0.835 0.457 0.0 1351.513 1351.513
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.05 0.01 н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.11 0.14 0.14 0.1 н/д н/д 0.01 0.5 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 74.3 124.6 10.4 1.6 2.3 0.6 213.8 213.8
Thiamin (mg) 0.274 0.0 0.0 0.058 0.049 0.033 0.01 0.002 0.003 0.429 0.429
Riboflavin (mg) 0.274 0.0 0.0 0.1 0.088 0.016 0.006 0.001 0.005 0.489 0.489
Niacin (mg) 1.918 0.0 0.0 0.533 0.956 0.483 0.037 0.005 0.113 4.045 4.045
Pantothenic acid (mg) 1.671 0.0 0.0 0.475 0.312 0.074 0.031 0.005 н/д 2.568 2.568
Vitamin B-6 (mg) 0.356 0.0 0.0 0.15 0.283 0.066 0.065 0.003 0.04 0.961 0.961
Folate (mcg) 94.53 0.0 0.0 52.457 44.887 12.285 0.157 0.66 0.858 205.834 205.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 0.0 0.0 15.6 5.5 5.5 1.2 0.3 1.1 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 н/д 0.0 0.025 0.01 0.008 0.004 н/д н/д 0.375 0.375
Threonine (g) 0.808 н/д 0.0 0.075 0.039 0.025 0.008 н/д н/д 0.955 0.955
Isoleucine (g) 1.0 н/д 0.0 0.067 0.02 0.016 0.011 н/д н/д 1.114 1.114
Leucine (g) 1.767 н/д 0.0 0.108 0.039 0.025 0.016 н/д н/д 1.955 1.955
Lysine (g) 1.123 н/д 0.0 0.117 0.039 0.025 0.014 н/д н/д 1.318 1.318
Methionine (g) 0.37 н/д 0.0 0.033 0.01 0.008 0.004 н/д н/д 0.425 0.425
Cystine (g) 0.384 н/д 0.0 0.025 0.02 0.008 0.004 н/д н/д 0.44 0.44
Phenylalanine (g) 1.082 н/д 0.0 0.1 0.049 0.057 0.009 н/д н/д 1.298 1.298
Tyrosine (g) 0.671 н/д 0.0 0.042 0.01 0.008 0.004 н/д н/д 0.735 0.735
Valine (g) 1.425 н/д 0.0 0.108 0.029 0.016 0.015 н/д н/д 1.594 1.594
Arginine (g) 2.384 н/д 0.0 0.158 0.039 0.016 0.033 н/д н/д 2.63 2.63
Histidine (g) 0.548 н/д 0.0 0.05 0.02 0.008 0.006 н/д н/д 0.631 0.631
Alanine (g) 0.959 н/д 0.0 0.083 0.029 0.025 0.007 н/д н/д 1.103 1.103
Aspartic acid (g) 2.069 н/д 0.0 0.275 0.273 0.115 0.026 н/д н/д 2.757 2.757
Glutamic acid (g) 4.959 н/д 0.0 0.45 0.205 0.352 0.042 н/д н/д 6.008 6.008
Glycine (g) 1.096 н/д 0.0 0.075 0.029 0.016 0.01 н/д н/д 1.227 1.227
Proline (g) 0.945 н/д 0.0 0.092 0.02 0.016 0.005 н/д н/д 1.078 1.078
Serine (g) 1.165 н/д 0.0 0.1 0.049 0.025 0.01 н/д н/д 1.348 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.549 0.0 1.864 0.033 0.029 0.025 0.005 0.0 0.069 14.574 14.574
Phytosterols (mg) 216.46 н/д 29.835 н/д н/д 5.733 н/д н/д 1.804 253.832 253.832
Monounsaturated Fat (g) 37.428 0.0 9.85 0.008 0.0 0.025 0.001 0.0 0.037 47.348 47.348
Polyunsaturated (g) 10.741 0.0 1.42 0.033 0.068 0.066 0.013 0.0 0.048 12.389 12.389