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Ингредиенты
- 1 c. uncooked wild rice or wild rice blend (I used a wild rice and brown basmati blend)
- 1 T olive oil
- 2 c. sliced mushrooms, about 4 ounces
- 1/2 a medium onion, chopped
- 3/4 c. chopped celery
- 3/4 c. chopped carrots
- 1/4 c. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. parsley flakes
- 4 c. turkey broth
- 2 c. cooked turkey, chopped
- 1/2 c. sour cream
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1916g | |
| Calories 1488 | |
| Calories from Fat 354 | 24% |
| Total Fat 40.11g | 50% |
| Saturated Fat 17.6g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 266mg | 89% |
| Sodium 3108mg | 130% |
| Potassium 3553mg | 102% |
| Total Carbs 170.65g | 46% |
| Dietary Fiber 20.5g | 68% |
| Sugars 17.77g | 12% |
| Protein 113.83g | 182% |
