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Ингредиенты
- 1/2 c. fat free plain yogurt liquid removed * so it becomes "yogurt cheese"
- 2 Tbsp. fat free mayonnaise
- 1 can white albacore tuna in water (6 ounce) liquid removed
- 3 stalk celery peeled and minced
- 2 Tbsp. onion minced
- 1/2 x green pepper minced
- 1 Tbsp. lemon juice fresh squeezed
- 1 dsh pepper
Инструкции
- Note - place yogurt in a coffee filter and place it in a strainer. Set into a dish deep sufficient to catch the yogurt liquid, allowing the yogurt to drain. Cover with plastic wrap and chill 12-24 hrs.
- Mix all ingredients together. Chill several hrs or possibly more to blend the flavors before serving.
- Makes 2 servings
- NOTES : This is my favorite tuna salad and has been so refreshing during the warm weather. I've even eaten it for breakfast when I feel like a big dose of protein to start the day. I think it's an old modified Weight Watcher's recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 145 | 54% |
| Total Fat 16.36g | 20% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 469mg | 20% |
| Potassium 506mg | 14% |
| Total Carbs 7.15g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.03g | 3% |
| Protein 23.15g | 37% |
