Рецепт Creamy Tuna Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
10.17g 		cream cheese
37.8g 		mayonnaise
19.92g 		onions
4.0g 		worcestershire sauce
0.24g 		garlic
0.12g 		tuna
52.5g 		Всего в порции Всего в рецепте
Protein (g) 0.34 2.24 0.0 0.07 0.0 0.02 13.39 16.07 96.42
Total Fat (g) 0.1 12.94 15.5 0.01 0.0 0.0 0.43 28.98 173.88
Carbohydrates (g) 0.51 1.54 0.06 0.29 0.05 0.08 0.0 2.53 15.18
Ash (g) 0.08 0.5 0.08 0.03 0.0 0.0 0.78 1.47 8.82
Calories (kcal) 4.27 129.276 137.027 1.28 0.186 0.387 60.9 333.326 1999.956
Starch (g) н/д 0.13 н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.53 1.21 н/д н/д н/д н/д н/д 1.74 10.44
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 20.58 4.32 3.59 0.19 0.01 39.12 76.95 461.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 1.21 0.06 0.09 0.02 0.03 0.0 1.95 11.7
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 12.098 37.044 1.394 2.88 0.255 0.093 5.775 59.54 357.24
Iron (mg) 0.0 0.14 0.05 0.06 0.01 0.0 0.8 1.07 6.42
Magnesium (mg) 1.118 3.402 0.199 0.8 0.031 0.068 14.175 19.793 118.758
Phosphorus (mg) 9.658 40.068 4.979 1.48 0.143 0.487 85.575 142.39 854.34
Potassium (mg) 15.25 52.164 2.788 11.04 1.907 1.285 124.425 208.859 1253.154
Sodium (mg) 4.473 121.338 96.795 0.64 2.336 0.03 177.45 403.062 2418.372
Zinc (mg) 0.04 0.19 0.03 0.02 0.0 0.0 0.4 0.68 4.08
Copper (mg) 0.001 0.008 0.0 0.003 0.0 0.0 0.026 0.039 0.234
Manganese (mg) 0.0 0.004 н/д 0.006 н/д 0.001 0.005 0.016 0.096
Selenium (mcg) 0.3 0.9 0.3 0.0 0.0 0.0 42.2 43.8 262.8
Vitamin A, IU (IU) 19.927 478.17 0.0 39.88 0.188 0.0 29.925 568.09 3408.54
Retinol (mcg) 5.897 135.702 0.0 0.0 0.002 0.0 8.925 150.526 903.156
Vitamin A, RAE (mcg_RAE) 5.897 136.836 0.0 2.0 0.012 0.0 8.925 153.67 922.02
Beta Carotene (mcg) 0.203 15.498 0.0 23.92 0.102 0.0 0.0 39.724 238.344
Vitamin E (mg) 0.0 0.25 2.35 0.02 0.0 0.0 0.17 2.79 16.74
Vitamin D (IU) 5.287 н/д н/д н/д н/д н/д н/д 5.287 31.722
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 45.48 0.114 0.0 0.0 45.594 273.564
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.002 0.008 0.002 0.002 0.0 0.001 0.016 0.03 0.18
Riboflavin (mg) 0.019 0.049 0.012 0.003 0.0 0.0 0.037 0.121 0.726
Niacin (mg) 0.009 0.057 0.002 0.021 0.002 0.001 6.972 7.064 42.384
Pantothenic acid (mg) 0.037 0.215 н/д 0.003 н/д н/д 0.11 0.366 2.196
Vitamin B-6 (mg) 0.004 0.015 0.002 0.002 0.0 0.003 0.184 0.211 1.266
Folate (mcg) 0.508 4.158 0.0 2.56 0.019 0.002 2.1 9.348 56.088
Vitamin B-12 (mcg) 0.04 0.09 0.0 0.0 0.0 0.0 1.57 1.71 10.26
Choline (mg) 1.8 10.3 0.1 0.2 0.0 0.1 15.4 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.026 н/д 0.001 н/д 0.0 0.152 0.184 1.104
Threonine (g) 0.009 0.087 н/д 0.003 н/д 0.001 0.588 0.687 4.122
Isoleucine (g) 0.019 0.121 н/д 0.003 н/д 0.001 0.62 0.764 4.584
Leucine (g) 0.039 0.249 н/д 0.004 н/д 0.001 1.087 1.38 8.28
Lysine (g) 0.029 0.215 н/д 0.004 н/д 0.001 1.229 1.478 8.868
Methionine (g) 0.008 0.072 н/д 0.001 н/д 0.0 0.399 0.48 2.88
Cystine (g) 0.012 0.015 н/д н/д н/д 0.0 0.142 0.169 1.014
Phenylalanine (g) 0.017 0.11 н/д 0.002 н/д 0.001 0.525 0.655 3.93
Tyrosine (g) 0.014 0.113 н/д 0.002 н/д 0.0 0.452 0.581 3.486
Valine (g) 0.022 0.151 н/д 0.003 н/д 0.001 0.688 0.865 5.19
Arginine (g) 0.01 0.091 н/д 0.005 н/д 0.002 0.803 0.911 5.466
Histidine (g) 0.008 0.068 н/д 0.001 н/д 0.0 0.394 0.471 2.826
Alanine (g) 0.011 0.068 н/д 0.003 н/д 0.0 0.809 0.891 5.346
Aspartic acid (g) 0.032 0.193 н/д 0.007 н/д 0.002 1.37 1.603 9.618
Glutamic acid (g) 0.079 0.491 н/д 0.015 н/д 0.002 2.0 2.589 15.534
Glycine (g) 0.006 0.053 н/д 0.004 н/д 0.001 0.641 0.704 4.224
Proline (g) 0.037 0.253 н/д 0.005 н/д 0.0 0.473 0.767 4.602
Serine (g) 0.021 0.14 н/д 0.003 н/д 0.001 0.546 0.711 4.266
Cholesterol (mg) 0.508 41.58 0.0 0.0 0.0 0.0 15.75 57.838 347.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 7.292 2.147 0.001 0.0 0.0 0.121 9.625 57.75
Phytosterols (mg) н/д н/д н/д н/д н/д 0.009 н/д 0.009 0.054
Monounsaturated Fat (g) 0.028 3.258 3.591 0.001 0.0 0.0 0.084 6.963 41.778
Polyunsaturated (g) 0.004 0.544 9.07 0.003 0.0 0.0 0.179 9.8 58.8