Рецепт Creamy Tuna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream of mushroom soup 75.75g	milk 30.5g	tuna 78.75g	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	1.22	1.03	20.09	3.8	26.14	104.56
Total Fat (g)	4.46	0.3	0.65	2.4	7.8	31.2
Carbohydrates (g)	5.09	1.52	0.0	19.12	25.73	102.92
Ash (g)	1.46	0.23	1.17	0.72	3.58	14.32
Calories (kcal)	64.388	12.81	91.35	113.2	281.748	1126.992
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	1.59	н/д	н/д	1.59	6.36
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.52	27.43	58.68	13.88	163.5	654.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.11	1.59	0.0	0.71	3.4	13.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	3.6
Calcium (mg)	9.09	36.295	8.663	37.2	91.248	364.992
Iron (mg)	0.84	0.01	1.2	1.22	3.27	13.08
Magnesium (mg)	3.03	3.355	21.263	7.6	35.248	140.992
Phosphorus (mg)	19.695	28.975	128.363	42.4	219.433	877.732
Potassium (mg)	46.965	45.75	186.638	46.0	325.353	1301.412
Sodium (mg)	488.588	13.42	266.175	196.8	964.983	3859.932
Zinc (mg)	0.15	0.13	0.61	0.32	1.2	4.8
Copper (mg)	0.114	0.003	0.039	0.064	0.22	0.88
Manganese (mg)	0.061	0.0	0.008	0.2	0.268	1.072
Selenium (mcg)	1.8	1.0	63.3	12.0	78.2	312.8
Vitamin A, IU (IU)	21.968	59.78	44.888	84.4	211.035	844.14
Retinol (mcg)	6.06	17.69	13.388	25.2	62.338	249.352
Vitamin A, RAE (mcg_RAE)	6.06	17.69	13.388	25.2	62.338	249.352
Beta Carotene (mcg)	1.515	0.61	0.0	0.0	2.125	8.5
Vitamin E (mg)	0.61	0.0	0.26	0.1	0.98	3.92
Vitamin D (IU)	н/д	15.86	н/д	6.4	22.26	89.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.758	0.0	0.0	18.0	18.758	75.032
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.03	0.006	0.024	0.176	0.236	0.944
Riboflavin (mg)	0.038	0.058	0.055	0.176	0.327	1.308
Niacin (mg)	0.318	0.027	10.458	1.94	12.744	50.976
Pantothenic acid (mg)	0.174	0.11	0.165	0.112	0.561	2.244
Vitamin B-6 (mg)	0.0	0.012	0.276	0.024	0.312	1.248
Folate (mcg)	1.515	1.525	3.15	42.0	48.19	192.76
Vitamin B-12 (mcg)	0.0	0.13	2.35	0.04	2.53	10.12
Choline (mg)	7.3	5.4	23.1	33.6	69.4	277.6
Folic acid (mcg)	0.0	0.0	0.0	14.0	14.0	56.0
Tryptophan (g)	0.015	0.012	0.228	0.044	0.3	1.2
Threonine (g)	0.045	0.027	0.882	0.124	1.079	4.316
Isoleucine (g)	0.061	0.058	0.929	0.156	1.204	4.816
Leucine (g)	0.098	0.116	1.63	0.276	2.121	8.484
Lysine (g)	0.068	0.088	1.843	0.124	2.123	8.492
Methionine (g)	0.023	0.024	0.599	0.076	0.722	2.888
Cystine (g)	0.015	0.037	0.213	0.084	0.348	1.392
Phenylalanine (g)	0.053	0.052	0.788	0.192	1.084	4.336
Tyrosine (g)	0.045	0.043	0.677	0.116	0.881	3.524
Valine (g)	0.068	0.067	1.032	0.176	1.343	5.372
Arginine (g)	0.053	0.031	1.205	0.156	1.444	5.776
Histidine (g)	0.03	0.024	0.591	0.084	0.729	2.916
Alanine (g)	0.045	0.034	1.213	0.144	1.436	5.744
Aspartic acid (g)	0.083	0.095	2.055	0.208	2.441	9.764
Glutamic acid (g)	0.28	0.238	3.0	1.144	4.663	18.652
Glycine (g)	0.038	0.018	0.961	0.136	1.153	4.612
Proline (g)	0.106	0.11	0.709	0.38	1.305	5.22
Serine (g)	0.061	0.064	0.819	0.2	1.144	4.576
Cholesterol (mg)	0.0	1.525	23.625	20.4	45.55	182.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.045	0.192	0.181	0.636	2.055	8.22
Phytosterols (mg)	н/д	н/д	н/д	2.8	2.8	11.2
Monounsaturated Fat (g)	0.841	0.085	0.126	0.92	1.972	7.888
Polyunsaturated (g)	1.083	0.012	0.268	0.444	1.807	7.228