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Рецепт Creamy Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp grnd cloves Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		olive oil
3.38g 		onion
16.88g 		garlic
0.92g 		flour
1.95g 		tomatoes
180.58g 		tomatoes paste
4.09g 		sugar
0.53g 		broth
88.13g 		half-and-half
15.13g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.19 0.06 0.2 1.59 0.18 0.0 0.0 0.45 2.69 21.52
Total Fat (g) 2.88 3.38 0.02 0.0 0.02 0.36 0.02 0.0 0.0 1.74 8.41 67.28
Carbohydrates (g) 0.0 0.0 1.58 0.31 1.49 7.08 0.77 0.52 1.13 0.65 13.53 108.24
Ash (g) 0.07 0.0 0.06 0.01 0.01 0.9 0.11 0.0 0.99 0.1 2.26 18.08
Calories (kcal) 25.454 29.835 6.75 1.377 7.112 32.505 3.357 2.032 4.406 19.663 132.49 1059.92
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д 0.17 н/д н/д 0.0 0.01 н/д н/д н/д 0.18 1.44
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 2.26 0.24 н/д н/д н/д 2.83 22.64
Fructose (g) н/д н/д 0.22 н/д н/д 2.47 0.24 н/д н/д н/д 2.93 23.44
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.56 0.0 15.04 0.54 0.23 170.65 3.01 0.0 86.01 12.19 288.23 2305.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.01 0.01 4.75 0.5 0.52 0.75 0.02 7.28 58.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 2.2 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 0.852 0.034 3.881 1.673 0.293 18.058 1.474 0.005 0.0 15.881 42.152 337.216
Iron (mg) 0.0 0.02 0.04 0.02 0.09 0.49 0.12 0.0 0.0 0.01 0.78 6.24
Magnesium (mg) 0.071 0.0 1.688 0.231 0.43 19.864 1.719 0.0 н/д 1.513 25.516 204.128
Phosphorus (mg) 0.852 0.0 4.894 1.414 2.11 43.34 3.398 0.0 н/д 14.369 70.377 563.016
Potassium (mg) 0.852 0.034 24.638 3.707 2.091 427.986 41.511 0.011 н/д 19.663 520.49 4163.92
Sodium (mg) 20.448 0.068 0.675 0.157 0.039 9.029 32.341 0.0 352.5 6.201 421.458 3371.664
Zinc (mg) 0.0 0.0 0.03 0.01 0.01 0.31 0.03 0.0 н/д 0.08 0.47 3.76
Copper (mg) 0.0 0.0 0.007 0.003 0.003 0.108 0.015 0.0 н/д 0.002 0.137 1.096
Manganese (mg) 0.0 0.0 0.022 0.015 0.013 0.199 0.012 0.0 н/д 0.0 0.262 2.096
Selenium (mcg) 0.0 0.0 0.1 0.1 0.7 0.0 0.2 0.0 н/д 0.3 1.4 11.2
Vitamin A, IU (IU) 88.715 0.0 0.338 0.083 0.0 1504.273 62.43 0.0 187.706 53.543 1897.086 15176.688
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 14.369 38.189 305.512
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 75.846 3.111 0.0 н/д 14.671 117.91 943.28
Beta Carotene (mcg) 5.609 0.0 0.169 0.046 0.0 810.826 36.885 0.0 н/д 3.328 856.863 6854.904
Vitamin E (mg) 0.08 0.48 0.0 0.0 0.0 0.98 0.18 0.0 н/д 0.05 1.77 14.16
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4646.451 1177.526 0.0 н/д 0.0 5823.977 46591.816
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.148 0.352 222.119 0.0 0.0 н/д 0.0 223.294 1786.352
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.01 0.22 0.02 н/д н/д н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 22.9 0.9 0.0 0.0 0.1 25.5 204.0
Thiamin (mg) 0.0 0.0 0.008 0.002 0.015 0.072 0.002 0.0 н/д 0.006 0.107 0.856
Riboflavin (mg) 0.001 0.0 0.005 0.001 0.01 0.036 0.006 0.0 н/д 0.023 0.082 0.656
Niacin (mg) 0.001 0.0 0.02 0.006 0.115 1.065 0.126 0.0 н/д 0.012 1.347 10.776
Pantothenic acid (mg) 0.004 0.0 0.02 0.006 0.009 0.163 0.006 0.0 н/д 0.044 0.25 2.0
Vitamin B-6 (mg) 0.0 0.0 0.02 0.011 0.001 0.144 0.009 0.0 н/д 0.006 0.192 1.536
Folate (mcg) 0.107 0.0 3.206 0.028 3.575 27.088 0.491 0.0 н/д 0.454 34.949 279.592
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.06 0.48
Choline (mg) 0.7 0.0 1.0 0.2 0.2 12.1 1.6 0.0 н/д 2.8 18.6 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 н/д 0.0 3.009 24.072
Tryptophan (g) 0.0 0.0 0.002 0.001 0.003 0.018 0.001 н/д н/д 0.006 0.031 0.248
Threonine (g) 0.001 0.0 0.003 0.001 0.005 0.054 0.004 н/д н/д 0.02 0.09 0.72
Isoleucine (g) 0.002 0.0 0.002 0.002 0.007 0.036 0.003 н/д н/д 0.027 0.079 0.632
Leucine (g) 0.003 0.0 0.005 0.003 0.014 0.054 0.005 н/д н/д 0.044 0.127 1.016
Lysine (g) 0.002 0.0 0.007 0.002 0.004 0.054 0.005 н/д н/д 0.036 0.112 0.896
Methionine (g) 0.001 0.0 0.0 0.001 0.004 0.018 0.001 н/д н/д 0.011 0.034 0.272
Cystine (g) 0.0 0.0 0.0 0.001 0.004 0.018 0.001 н/д н/д 0.005 0.029 0.232
Phenylalanine (g) 0.001 0.0 0.005 0.002 0.01 0.126 0.005 н/д н/д 0.021 0.171 1.368
Tyrosine (g) 0.001 0.0 0.002 0.001 0.006 0.018 0.002 н/д н/д 0.021 0.051 0.408
Valine (g) 0.002 0.0 0.003 0.003 0.008 0.036 0.003 н/д н/д 0.03 0.086 0.688
Arginine (g) 0.001 0.0 0.017 0.006 0.008 0.036 0.003 н/д н/д 0.017 0.088 0.704
Histidine (g) 0.001 0.0 0.002 0.001 0.004 0.018 0.002 н/д н/д 0.012 0.041 0.328
Alanine (g) 0.001 0.0 0.003 0.001 0.006 0.054 0.008 н/д н/д 0.015 0.09 0.72
Aspartic acid (g) 0.002 0.0 0.015 0.005 0.009 0.253 0.029 н/д н/д 0.035 0.347 2.776
Glutamic acid (g) 0.006 0.0 0.044 0.007 0.068 0.777 0.078 н/д н/д 0.094 1.074 8.592
Glycine (g) 0.001 0.0 0.005 0.002 0.007 0.036 0.002 н/д н/д 0.009 0.062 0.496
Proline (g) 0.003 0.0 0.002 0.001 0.023 0.036 0.003 н/д н/д 0.044 0.112 0.896
Serine (g) 0.002 0.0 0.003 0.002 0.01 0.054 0.005 н/д н/д 0.024 0.1 0.8
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.596 13.229 105.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.007 0.001 0.003 0.054 0.004 0.0 0.0 1.083 3.442 27.536
Phytosterols (mg) н/д 7.459 2.531 н/д н/д 12.641 н/д н/д н/д н/д 22.631 181.048
Monounsaturated Fat (g) 0.746 2.462 0.002 0.0 0.002 0.054 0.003 0.0 н/д 0.502 3.771 30.168
Polyunsaturated (g) 0.108 0.355 0.003 0.002 0.008 0.144 0.007 0.0 н/д 0.065 0.693 5.544