Рецепт Creamy Swiss And Broccoli Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		ham
59.15g 		water
59.25g 		broccoli
20.82g 		milk
122.0g 		flour
5.86g 		swiss cheese
56.7g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 10.32 0.0 0.59 4.11 0.61 15.27 0.0 0.0 30.89 123.56
Total Fat (g) 3.64 0.0 0.08 1.18 0.06 15.76 0.0 0.0 20.72 82.88
Carbohydrates (g) 0.41 0.0 1.38 6.09 4.47 3.05 0.0 0.02 15.42 61.68
Ash (g) 1.95 0.06 0.18 0.92 0.03 1.57 0.75 0.0 5.45 21.8
Calories (kcal) 78.666 0.0 7.078 51.24 21.33 215.46 0.0 0.064 373.838 1495.352
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.08 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.1 0.0 н/д 0.27 н/д н/д 0.37 1.48
Fructose (g) н/д н/д 0.14 0.0 н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д н/д 0.04 6.34 н/д 0.03 н/д н/д 6.42 25.68
Maltose (g) н/д н/д 0.04 0.0 н/д 0.35 н/д н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 59.19 18.59 109.7 0.7 21.05 0.0 0.0 252.07 1008.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.35 6.34 0.02 0.75 0.0 0.0 7.46 29.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 4.14 1.778 9.784 145.18 0.879 448.497 0.18 0.109 610.547 2442.188
Iron (mg) 0.63 0.0 0.15 0.04 0.27 0.11 0.0 0.01 1.22 4.88
Magnesium (mg) 11.83 0.593 4.371 13.42 1.289 21.546 0.008 0.049 53.105 212.42
Phosphorus (mg) 164.43 0.0 13.739 115.9 6.329 321.489 0.0 0.043 621.93 2487.72
Potassium (mg) 160.881 0.0 65.779 183.0 6.27 43.659 0.06 0.315 459.965 1839.86
Sodium (mg) 715.685 2.37 6.869 53.68 0.117 108.864 290.685 0.011 1178.281 4713.124
Zinc (mg) 1.36 0.01 0.09 0.51 0.04 2.47 0.0 0.0 4.48 17.92
Copper (mg) 0.065 0.006 0.01 0.012 0.008 0.023 0.0 0.0 0.125 0.5
Manganese (mg) 0.018 0.0 0.044 0.0 0.04 0.006 0.001 0.001 0.109 0.436
Selenium (mcg) 9.7 0.0 0.5 4.0 2.0 10.3 0.0 0.0 26.6 106.4
Vitamin A, IU (IU) 2.957 0.0 129.685 239.12 0.0 470.61 0.0 0.075 842.447 3369.788
Retinol (mcg) 1.183 0.0 0.0 70.76 0.0 121.338 0.0 0.0 193.281 773.124
Vitamin A, RAE (mcg_RAE) 1.183 0.0 6.453 70.76 0.0 124.74 0.0 0.004 203.14 812.56
Beta Carotene (mcg) н/д 0.0 75.147 2.44 0.0 39.69 0.0 0.039 117.316 469.264
Vitamin E (mg) н/д 0.0 0.16 0.01 0.0 0.22 0.0 0.0 0.39 1.56
Vitamin D (IU) н/д 0.0 н/д 63.44 н/д 24.948 н/д н/д 88.388 353.552
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) н/д 0.0 292.052 0.0 1.055 0.0 0.0 0.051 293.158 1172.632
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.02 0.02 н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 18.6 0.0 0.0 0.0 0.0 0.0 32.0 128.0
Thiamin (mg) 0.313 0.0 0.015 0.024 0.046 0.034 0.0 0.0 0.433 1.732
Riboflavin (mg) 0.112 0.0 0.025 0.232 0.029 0.17 0.0 0.0 0.568 2.272
Niacin (mg) 1.496 0.0 0.133 0.11 0.346 0.051 0.0 0.0 2.137 8.548
Pantothenic acid (mg) 0.39 0.0 0.119 0.439 0.026 0.244 0.0 н/д 1.218 4.872
Vitamin B-6 (mg) 0.136 0.0 0.037 0.049 0.002 0.045 0.0 0.0 0.27 1.08
Folate (mcg) 2.366 0.0 13.114 6.1 10.724 3.402 0.0 0.003 35.708 142.832
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.54 0.0 1.89 0.0 0.0 2.83 11.32
Choline (mg) н/д 0.0 3.9 21.6 0.6 8.8 0.0 0.0 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) н/д н/д 0.006 0.049 0.008 0.227 0.0 н/д 0.289 1.156
Threonine (g) н/д н/д 0.019 0.11 0.016 0.59 0.0 н/д 0.735 2.94
Isoleucine (g) н/д н/д 0.017 0.232 0.021 0.873 0.0 н/д 1.143 4.572
Leucine (g) н/д н/д 0.027 0.464 0.042 1.678 0.0 н/д 2.211 8.844
Lysine (g) н/д н/д 0.029 0.354 0.013 1.469 0.0 н/д 1.865 7.46
Methionine (g) н/д н/д 0.008 0.098 0.011 0.442 0.0 н/д 0.559 2.236
Cystine (g) н/д н/д 0.006 0.146 0.013 0.164 0.0 н/д 0.33 1.32
Phenylalanine (g) н/д н/д 0.025 0.207 0.03 0.941 0.0 н/д 1.204 4.816
Tyrosine (g) н/д н/д 0.01 0.171 0.018 0.958 0.0 н/д 1.158 4.632
Valine (g) н/д н/д 0.027 0.268 0.025 1.213 0.0 н/д 1.533 6.132
Arginine (g) н/д н/д 0.04 0.122 0.025 0.527 0.0 н/д 0.713 2.852
Histidine (g) н/д н/д 0.012 0.098 0.013 0.607 0.0 н/д 0.73 2.92
Alanine (g) н/д н/д 0.021 0.134 0.019 0.516 0.0 н/д 0.69 2.76
Aspartic acid (g) н/д н/д 0.069 0.378 0.026 0.89 0.0 н/д 1.363 5.452
Glutamic acid (g) н/д н/д 0.112 0.952 0.204 3.232 0.0 н/д 4.5 18.0
Glycine (g) н/д н/д 0.019 0.073 0.022 0.289 0.0 н/д 0.403 1.612
Proline (g) н/д н/д 0.023 0.439 0.07 2.092 0.0 н/д 2.625 10.5
Serine (g) н/д н/д 0.025 0.256 0.03 0.93 0.0 н/д 1.242 4.968
Cholesterol (mg) 41.995 0.0 0.0 6.1 0.0 52.164 0.0 0.0 100.259 401.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.988 0.0 0.008 0.769 0.009 10.081 0.0 0.0 11.856 47.424
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.023 0.023 0.092
Monounsaturated Fat (g) 1.573 0.0 0.002 0.342 0.005 4.122 0.0 0.0 6.045 24.18
Polyunsaturated (g) 0.461 0.0 0.008 0.049 0.024 0.55 0.0 0.0 1.093 4.372