Рецепт Creamy spring vegetable soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
2tbsp (heaped) plain Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		onion
99.0g 		garlic
7.83g 		peas
125.0g 		broccoli
85.4g 		asparagus
53.0g 		stock
744.97g 		pepper
0.0g 		chives
18.0g 		spinach
36.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.5 6.53 2.41 1.17 0.0 н/д 0.32 1.03 13.04 13.04
Total Fat (g) 13.6 0.1 0.04 0.5 0.32 0.06 0.0 н/д 0.02 0.14 14.78 14.78
Carbohydrates (g) 0.0 9.25 2.59 17.03 5.67 2.06 9.54 н/д 1.02 1.31 48.45 48.45
Ash (g) 0.0 0.35 0.12 0.98 0.74 0.31 8.34 н/д 0.12 0.62 11.57 11.57
Calories (kcal) 120.224 39.6 11.667 96.25 29.036 10.6 37.249 н/д 4.5 8.28 357.405 357.405
Starch (g) н/д 0.0 н/д 5.21 0.0 н/д н/д н/д н/д н/д 5.21 5.21
Sucrose (g) н/д 0.98 н/д 5.75 0.09 0.12 н/д н/д н/д 0.03 6.96 6.96
Glucose (dextrose) (g) н/д 1.95 н/д 0.1 0.42 0.34 н/д н/д н/д 0.04 2.85 2.85
Fructose (g) н/д 1.28 н/д 0.31 0.58 0.53 н/д н/д н/д 0.05 2.75 2.75
Lactose (g) н/д 0.0 н/д 0.0 0.18 0.0 н/д н/д н/д 0.0 0.18 0.18
Maltose (g) н/д 0.0 н/д 0.1 0.18 0.0 н/д н/д н/д 0.0 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 99.98 76.26 49.41 727.09 н/д 16.52 32.9 1094.97 1094.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 6.25 1.45 1.0 6.33 н/д 0.38 0.15 19.84 19.84
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 1.7 0.2 5.6 2.2 1.1 0.0 н/д 0.6 0.8 12.2 12.2
Calcium (mg) 0.0 22.77 14.172 27.5 40.138 12.72 0.0 н/д 10.98 35.64 163.92 163.92
Iron (mg) 0.0 0.21 0.13 1.91 0.62 1.13 0.0 н/д 0.35 0.98 5.34 5.34
Magnesium (mg) 0.0 9.9 1.958 32.5 17.934 7.42 н/д н/д 3.6 28.44 101.751 101.751
Phosphorus (mg) 0.0 28.71 11.98 102.5 56.364 27.56 н/д н/д 5.94 17.64 250.694 250.694
Potassium (mg) 0.0 144.54 31.398 191.25 269.864 107.06 н/д н/д 46.8 200.88 991.792 991.792
Sodium (mg) 0.0 3.96 1.331 135.0 28.182 1.06 2979.88 н/д 0.72 28.44 3178.573 3178.573
Zinc (mg) 0.0 0.17 0.09 1.03 0.35 0.29 н/д н/д 0.08 0.19 2.19 2.19
Copper (mg) 0.0 0.04 0.023 0.15 0.043 0.101 н/д н/д 0.011 0.047 0.414 0.414
Manganese (mg) н/д 0.129 0.131 0.425 0.179 0.085 н/д н/д 0.023 0.324 1.296 1.296
Selenium (mcg) 0.0 0.5 1.1 2.4 2.1 1.2 н/д н/д 0.1 0.4 7.8 7.8
Vitamin A, IU (IU) 0.0 1.98 0.705 2572.5 532.042 400.68 1586.786 н/д 720.0 3375.72 9190.413 9190.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 128.75 26.474 20.14 н/д н/д 36.0 168.84 380.204 380.204
Beta Carotene (mcg) 0.0 0.99 0.392 1531.25 308.294 237.97 н/д н/д 432.0 2025.36 4536.255 4536.255
Vitamin E (mg) 1.25 0.02 0.01 0.03 0.67 0.6 н/д н/д 0.04 0.73 3.34 3.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 2940.0 1198.162 376.3 н/д н/д 164.88 4391.28 9075.835 9075.835
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.94 0.15 0.05 н/д н/д н/д 0.06 1.2 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.4 22.5 76.2 3.0 0.0 н/д 8.2 10.1 129.7 129.7
Thiamin (mg) 0.0 0.05 0.016 0.325 0.06 0.074 н/д н/д 0.013 0.029 0.566 0.566
Riboflavin (mg) 0.0 0.03 0.009 0.125 0.102 0.074 н/д н/д 0.025 0.068 0.434 0.434
Niacin (mg) 0.0 0.119 0.055 2.15 0.547 0.519 н/д н/д 0.036 0.259 3.685 3.685
Pantothenic acid (mg) 0.0 0.119 0.047 0.688 0.487 0.143 н/д н/д 0.011 0.025 1.519 1.519
Vitamin B-6 (mg) 0.0 0.119 0.097 0.1 0.154 0.048 н/д н/д 0.011 0.072 0.6 0.6
Folate (mcg) 0.0 18.81 0.235 66.25 53.802 27.56 н/д н/д 2.52 69.84 239.017 239.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 1.8 33.8 16.0 8.5 н/д н/д 0.8 6.5 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.05 0.026 0.016 н/д н/д н/д 0.014 0.121 0.121
Threonine (g) 0.0 0.02 0.013 0.25 0.077 0.042 н/д н/д н/д 0.043 0.445 0.445
Isoleucine (g) 0.0 0.01 0.017 0.238 0.068 0.042 н/д н/д н/д 0.054 0.429 0.429
Leucine (g) 0.0 0.03 0.024 0.388 0.111 0.069 н/д н/д н/д 0.079 0.701 0.701
Lysine (g) 0.0 0.04 0.021 0.388 0.12 0.053 н/д н/д н/д 0.061 0.682 0.682
Methionine (g) 0.0 0.0 0.006 0.1 0.034 0.016 н/д н/д н/д 0.018 0.174 0.174
Cystine (g) 0.0 0.0 0.005 0.038 0.026 0.016 н/д н/д н/д 0.014 0.099 0.099
Phenylalanine (g) 0.0 0.03 0.014 0.238 0.102 0.042 н/д н/д н/д 0.047 0.473 0.473
Tyrosine (g) 0.0 0.01 0.006 0.138 0.043 0.027 н/д н/д н/д 0.04 0.262 0.262
Valine (g) 0.0 0.02 0.023 0.288 0.111 0.064 н/д н/д н/д 0.058 0.562 0.562
Arginine (g) 0.0 0.099 0.049 0.513 0.162 0.048 н/д н/д н/д 0.058 0.928 0.928
Histidine (g) 0.0 0.01 0.009 0.125 0.051 0.027 н/д н/д н/д 0.022 0.243 0.243
Alanine (g) 0.0 0.02 0.01 0.288 0.085 0.064 н/д н/д н/д 0.05 0.517 0.517
Aspartic acid (g) 0.0 0.089 0.038 0.6 0.282 0.27 н/д н/д н/д 0.086 1.366 1.366
Glutamic acid (g) 0.0 0.257 0.063 0.888 0.461 0.122 н/д н/д н/д 0.122 1.914 1.914
Glycine (g) 0.0 0.03 0.016 0.225 0.077 0.048 н/д н/д н/д 0.047 0.442 0.442
Proline (g) 0.0 0.01 0.008 0.213 0.094 0.037 н/д н/д н/д 0.04 0.401 0.401
Serine (g) 0.0 0.02 0.015 0.213 0.102 0.058 н/д н/д н/д 0.036 0.444 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.007 0.088 0.034 0.021 0.0 н/д 0.004 0.022 1.225 1.225
Phytosterols (mg) 34.0 14.85 н/д н/д н/д 12.72 н/д н/д н/д 3.24 64.81 64.81
Monounsaturated Fat (g) 3.091 0.01 0.001 0.038 0.009 0.0 н/д н/д 0.002 0.004 3.153 3.153
Polyunsaturated (g) 8.859 0.02 0.02 0.225 0.034 0.027 н/д н/д 0.007 0.061 9.252 9.252