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Ингредиенты
- 1tbsp oil
- 1 onion, diced
- 3 cloves garlic, minced
- 125g frozen peas (~ 1 cup)
- 140g broccoli florets (~ ½ medium head)
- 100g asparagus (~ 10 spears), trimmed and cut into 1 inch pieces
- 750ml vegetable stock
- Black pepper
- 3tbsp chives, chopped
- 50g fresh spinach
- 2tbsp (heaped) plain Greek yogurt
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1182g | |
| Calories 357 | |
| Calories from Fat 130 | 36% |
| Total Fat 14.78g | 18% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 3179mg | 132% |
| Potassium 992mg | 28% |
| Total Carbs 48.45g | 13% |
| Dietary Fiber 12.2g | 41% |
| Sugars 19.84g | 13% |
| Protein 13.04g | 21% |
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