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Add a photoYou need something new for your squid makeover! Then you might need this.
Ингредиенты
- 500-600gm squid, cleaned & sliced
- 2 stalks lemon grass, cleaned cut & smashed
- 1 large onion, sliced
- 2/3 tbsp turmeric powder
- salt to taste
- 1/2 tbsp chopped ginger
- 1/2 tbsp chopped garlic
- 4-5 bird eyes chillies, chopped
- 1 cup coconut milk
- turmeric leaf, sliced thinly (optional)
Инструкции
- combine sliced squid & turmeric powder and mix well.
- preheat wok or frying pan with enough cooking oil.
- stir in chopped ginger, garlic and smashed lemon grass, sautee untill fragrant.
- add in chillies & sliced onion, continued on cooking for about one minute.
- place in the squid and cook over high heat for another one minute.
- pour in coconut milk & salt, and simmer over medium heat untill the coconut milk became thicken & creamy. (remove the lemon grass)
- off the heat, stir in sliced turmeric leaf and serve hot
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 119 | 46% |
| Total Fat 14.1g | 18% |
| Saturated Fat 11.24g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 70mg | 3% |
| Potassium 547mg | 16% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.49g | 1% |
| Protein 23.1g | 37% |
