Рецепт Creamy Shrimp Salad On Romaine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x hard-cooked egg whites coarsely minced, yolks discarded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
118.3g 		celery
28.09g 		walnuts
2.47g 		onions
1.5g 		thousand island salad dressing
30.63g 		romaine lettuce
44.18g 		Всего в порции Всего в рецепте
Protein (g) 24.03 0.19 0.38 0.02 0.25 0.54 25.41 101.64
Total Fat (g) 2.05 0.05 1.61 0.0 3.47 0.13 7.3 29.2
Carbohydrates (g) 1.08 0.83 0.34 0.14 7.37 1.45 11.21 44.84
Ash (g) 1.42 0.21 0.04 0.01 0.94 0.26 2.88 11.52
Calories (kcal) 125.393 4.495 16.142 0.6 59.719 7.511 213.859 855.436
Starch (g) н/д 0.0 0.0 0.0 1.51 0.0 1.51 6.04
Sucrose (g) н/д 0.03 0.06 0.01 0.25 0.0 0.35 1.4
Glucose (dextrose) (g) н/д 0.15 0.0 0.03 2.79 0.17 3.15 12.6
Fructose (g) н/д 0.14 0.0 0.02 2.11 0.35 2.63 10.52
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.15 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.74 26.81 0.1 1.34 18.6 41.8 178.38 713.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.06 0.06 5.3 0.53 6.47 25.88
Galactose (g) н/д 0.19 н/д 0.0 0.0 0.0 0.19 0.76
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.4 0.9 1.9 7.6
Calcium (mg) 61.513 11.236 2.419 0.345 8.269 14.579 98.362 393.448
Iron (mg) 2.85 0.06 0.07 0.0 0.28 0.43 3.69 14.76
Magnesium (mg) 43.769 3.09 3.9 0.15 2.144 6.185 59.238 236.952
Phosphorus (mg) 242.505 6.742 8.54 0.435 4.288 13.254 275.763 1103.052
Potassium (mg) 218.846 73.036 10.885 2.191 61.863 109.125 475.945 1903.78
Sodium (mg) 175.077 22.473 0.049 0.06 255.106 3.534 456.299 1825.196
Zinc (mg) 1.31 0.04 0.08 0.0 0.06 0.1 1.59 6.36
Copper (mg) 0.308 0.011 0.039 0.001 0.0 0.022 0.381 1.524
Manganese (mg) 0.059 0.028 0.084 0.002 0.037 0.071 0.281 1.124
Selenium (mcg) 45.0 0.1 0.1 0.0 0.0 0.2 45.4 181.6
Vitamin A, IU (IU) 212.931 126.127 0.494 0.03 95.244 3848.078 4282.903 17131.612
Retinol (mcg) 63.879 0.0 0.0 0.0 0.0 0.0 63.879 255.516
Vitamin A, RAE (mcg_RAE) 63.879 6.18 0.025 0.0 4.9 192.625 267.609 1070.436
Beta Carotene (mcg) 0.0 75.845 0.296 0.015 47.163 2308.847 2432.165 9728.66
Vitamin E (mg) 1.3 0.08 0.02 0.0 0.31 0.06 1.76 7.04
Vitamin D (IU) 179.808 н/д н/д н/д н/д н/д 179.808 719.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 948.456 0.0 948.456 3793.824
Lutein + zeaxanthin (mcg) 0.0 79.496 0.222 0.06 30.625 1021.442 1131.845 4527.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.51 0.0 н/д 0.16 0.79 3.16
Tocopherol, delta (mg) 0.0 0.0 0.05 0.0 н/д 0.0 0.05 0.2
Vitamin C (mg) 2.4 0.9 0.0 0.1 0.5 10.6 14.4 57.6
Thiamin (mg) 0.035 0.006 0.008 0.001 0.015 0.031 0.096 0.384
Riboflavin (mg) 0.035 0.017 0.004 0.0 0.012 0.031 0.1 0.4
Niacin (mg) 3.017 0.09 0.028 0.002 0.135 0.137 3.408 13.632
Pantothenic acid (mg) 0.331 0.07 0.014 0.002 0.0 0.062 0.479 1.916
Vitamin B-6 (mg) 0.118 0.02 0.013 0.002 0.0 0.031 0.184 0.736
Folate (mcg) 3.549 10.113 2.419 0.285 0.0 60.085 76.45 305.8
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 1.37 5.48
Choline (mg) 95.7 1.7 1.0 0.1 4.9 4.4 107.7 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 0.003 0.004 0.0 0.0 0.004 0.343 1.372
Threonine (g) 0.97 0.006 0.015 0.0 0.0 0.018 1.008 4.032
Isoleucine (g) 1.171 0.006 0.016 0.0 0.0 0.022 1.215 4.86
Leucine (g) 1.905 0.008 0.029 0.0 0.0 0.035 1.978 7.912
Lysine (g) 2.094 0.008 0.01 0.001 0.0 0.027 2.14 8.56
Methionine (g) 0.674 0.003 0.006 0.0 0.0 0.009 0.692 2.768
Cystine (g) 0.272 0.0 0.005 0.0 0.0 0.004 0.282 1.128
Phenylalanine (g) 1.017 0.006 0.018 0.0 0.0 0.031 1.072 4.288
Tyrosine (g) 0.804 0.003 0.01 0.0 0.0 0.013 0.831 3.324
Valine (g) 1.136 0.008 0.019 0.0 0.0 0.027 1.189 4.756
Arginine (g) 2.106 0.006 0.056 0.002 0.0 0.022 2.191 8.764
Histidine (g) 0.485 0.003 0.01 0.0 0.0 0.009 0.506 2.024
Alanine (g) 1.36 0.006 0.017 0.0 0.0 0.027 1.41 5.64
Aspartic acid (g) 2.484 0.034 0.045 0.001 0.0 0.062 2.626 10.504
Glutamic acid (g) 4.105 0.025 0.07 0.004 0.043 0.08 4.326 17.304
Glycine (g) 1.455 0.006 0.02 0.0 0.0 0.022 1.503 6.012
Proline (g) 0.793 0.006 0.018 0.0 0.0 0.022 0.838 3.352
Serine (g) 0.946 0.006 0.023 0.0 0.0 0.022 0.997 3.988
Cholesterol (mg) 179.808 0.0 0.0 0.0 3.369 0.0 183.177 732.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.39 0.011 0.151 0.001 0.23 0.018 0.801 3.204
Phytosterols (mg) н/д 1.685 1.777 0.225 н/д н/д 3.688 14.752
Monounsaturated Fat (g) 0.296 0.008 0.22 0.0 1.981 0.004 2.511 10.044
Polyunsaturated (g) 0.793 0.022 1.164 0.0 0.824 0.071 2.874 11.496