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Add a photoПорций: 6
Ингредиенты
- 1 tbsp. butter
- 2 c. minced onion
- 1 c. diced carrots
- 1 c. diced celery
- 2 c. peeled, diced round red potato
- 1 1/2 teaspoon paprika
- 3/4 teaspoon dry whole thyme
- 1/8 teaspoon pepper
- 3/4 c. Chablis or possibly other dry white wine
- 1 tbsp. tomato paste
- 2 (8 ounce.) bottles clam juice
- 1 (14 1/2 ounce.) can no salt whole tomatoes, undrained & minced
- 3/4 pound med. size fresh unpeeled shrimp
- 1/4 c. + 3 tbsp. all purpose flour
- 2 1/2 c. 2% low fat lowfat milk
- 1/2 pound bay scallops
- 1/4 c. sherry
Инструкции
- Heat butter in Dutch oven over medium heat; add in onion, carrot and celery. Cover and cook 15 min, stirring occasionally. Add in potato and next seven ingredients; bring to a boil. Cover, reduce heat, and simmer 45 min or possibly till potato is tender. Peel and devein shrimp.
- Place flour in a bowl. Gradually add in lowfat milk, blending with a wire whisk; add in to the chowder. Cook over medium heat 5 min or possibly till thickened, stirring constantly. Add in shrimp, scallops and sherry; stir well. Cook 6 min or possibly till seafood is done. Yield: 3 qts (about 205 calories per 1 1/2 c. serving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 6 servings | |
| Calories 296 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.77g | 5% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 319mg | 13% |
| Potassium 850mg | 24% |
| Total Carbs 43.89g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 12.16g | 8% |
| Protein 14.36g | 23% |
